roasted plum popsicles with cardamom

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Time for pops :) I know it's getting colder - I was wearing a sweater, a sweatshirt  and socks the other morning but the sun's still sharp up north where we are. So make popsicles while the sun shines, with a bit of fall warmth from the cardamom and maple. Plums and blackberries are like those crossover fruits so they were sort of of the obvious choice. Have fun with the layering, I'm not exactly super careful/fiddly but the marbled effect was still gorgeous - the fruit will make the pops pretty, whatever you do.

Love you xx

PS. Shoutout to my amazing grandma who celebrated her birthday earlier this week. Grandma, I picked these berries from the garden, just like you would. xo 

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roasted plum popsicles with cardamom

makes 8-10

2 cups (500ml) full fat yogurt of choice (I used goat yogurt but regular or coconut would be good)
1/4c (60ml) pure maple syrup
Seeds of half a vanilla bean
Fat pinch cardamom (to taste. I like it stronger than I think most people would)

// For the fruit
1 cup (150g) fresh blackberries
Around 4-5 small plums
1 tablespoon coconut sugar 


Start with the roasted fruit - you can even do this in advance. Preheat the oven to 180'C, 350'F and line a rimmed baking tray with parchment paper.

Gently rinse and dry the berries, chop the plums into chunks and spread out on the baking sheet. Sprinkle over the sugar and toss to coat.

Roast for 20 minutes or so, until the fruit is collapsing and smells pretty amazing. Leave to cool, then refrigerate, or continue with recipe.

Into a blender combine the the remaining popsicle ingredients. Blend on high until combined, transfer the popsicle mix into a container from which it's easy to pour (a glass mixing jug or similar)

Rinse out the blender and add your fruit. Blend until pulpy and a little liquidy, it doesn't have to be perfectly smooth.

Into your popsicle moulds pour in some of the yogurt mix - I did about 1/3 but it really doesn't matter, whatever you think looks pretty. Dollop some of the fruit mix (heaped tablespoon or so) over the yogurt, then pour in more yogurt so the mold is more or less full. 

Freeze for 3-6 hours, until solid. If you wrap each individual popsicle they'll keep in the freezer as long as you like. You can run the whole moulds under hot water if the pops are giving you a hard time; they'll release super easily. 

If you have any leftover blended fruit, you can swirl it into yogurt, oatmeal etc a bit like jam.

*This is the popsicle mould I use, I ordered it from the States and it's really good.

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a background murmur | honey-oat nectarine cobbler

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I was driving to go shopping the other day when I turned off the radio in my car. I'd left the house just before 1pm so it was almost time for ads and the news; they were playing a pretty terrible song anyway so I thought I'd save myself listening through all of that. It went quiet. Inevitable consequence, really. In the year or so I've had my car I honestly don't think I've ever driven alone without the radio - it was so quiet it was striking. More like a yell. I'd come to a stretch of road just after crawling through the village at 30 miles and finally I could go 60, a bit like when you've been sitting on a flight too long waiting for the cabin crew to disarm the doors and then you walk off the shoot into the airport and just walk, really fast, even if you have nowhere else to go. Just to test your legs and make sure they still work, really fast? That's what I always do at that point. Test the pedals, just to make sure they work. Really fast, after all that crawling. I could hear the mechanical whir of the engine, a heady thrum of the Mini's electrics doing their thing. Tyres over the bumps in the road.

A sort of cher-chunk when I eased my foot off the brake. A background murmur, as the car was buffeted by wind over the open heath on both sides of the road. It was one of those perfect Norfolk afternoons; a few strands of liquid cirrus clouds, spilt milk on a toddler's table, the sky Malibu blue, so much so it fades to gray over a hazy horizon. The beech trees that delineated fields swayed enthusiastically, sheep grazed in said fields, a tractor ploughed. But it felt different. It wasn't just a Norfolk summer Thursday afternoon without the radio. It was a transplant of some kind. I was in France, maybe, in some region so rural we couldn't find a radio station that actually played. We'd been there before, many times, same thing, different places. I remember a few years ago we rented a caravan and toured the center of the country for the week, we were somewhere in the heart of the Loire where RTL waves didn't reach. We had parked the truck on a green outside a village under a castle, we were by a lake eating off a plastic table on unreliable plastic chairs, sourdough baguettes. I bit into a local peach, it was the juiciest and sweetest I've ever had, the juices dripped down my wrist but I didn't feel like going into the truck to wash it off, so I just sat there with a sticky hand in the hot sun, trying to lean back in the rickety chair, unsteady on the rough grass of that green. 

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The radio silence lasted me along that single lane in the heath and onto the two lane highway towards town. We used to drive over to England from Belgium and there was always this awkward patch of land around Kent and Essex where the radio would just sort of cut out, and my dad would put on BBC radio 2 instead, since it plays everywhere, and I hated it. The annoying channel switches would have started somewhere around Calais in France, but the French always seem to play decent music so that was ok. It was worse in England where in general the music was far less ok. But the first part after you disembark (from the Channel Tunnel) was bearable, despite the music, because back then England was a novelty, and it was fun seeing everyone drive on the wrong side of the road, there were these green fields, sort of hilly, with white chalk underneath, and they'd be filled with horses. Thousands, all colours, just take your pick and it would be there, like types of coke in a vending machine. There was this one rest stop where we'd break journey for a while, and the sun would be blindingly bright, the wind sharp as a slap, and we'd always say how the weather would just visibly deteriorate as we headed North. We were almost always right, but I never remember having a bad time. 

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I was almost at the grocery store by now but I didn't turn on the radio because I was stuck in a thought. I was thinking about that kind of silent city ride in a taxi. There have been so many, mostly in Asia. Not because we don't take taxis in European cities but because their drivers seem to like the radio. In Asia they don't, or not with passengers, something like that.  There'd be tired, sagging leather seats sticking to the backs of sweaty legs, feet with blisters. Window down, the heat inside when the car was idling would be so thick you could cut it with that proverbial knife, but you wouldn't be bored, because Asia has a habit of carrying on life outside of closed doors for the benefit of those stuck in sweltering taxis. Sometimes the cabs had AC, which was better, especially since most of those times I'd be wearing jeans and a sweater and we'd be heading to an airport on a tropical highway, which means the possibility of potholes and debilitating traffic jams and errant cows, and feelings would be mixed. It would be Europe, which would be home. Which could be good. If we lived in Asia then it was nice to drive on highways that were free of cows and potholes. But it could mean that's it, the end of the tropical highway was really the end of the tropical highway since the holidays were over and rainy winter loomed on the other side with piles of school work and a freezing cold house. We could contemplate it, either way. Like leaving something to cook in the residual heat on the stove. We could sit and think, stew it out, in the silence in the back of the cab, without the radio.

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I'm told quite often I'm a quiet person. I don't talk as much as people expect me to, considering I'm 18, female and spend an unreasonable amount of time getting ready in the morning. I prefer to listen, is what I usually say. Listen hard enough and my thoughts seem to take me back, snapshots, times and places and feelings I thought I'd misplaced. A lot to fill the emptiness; it overflows. 

"How free it is, you have no idea how free, the peacefulness so big it dazes you" Sylvia Plath

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I hope that you're all not too tired of stone fruit yet because personally I could eat them year round and I'll proceed to eat peaches and nectarines until they disappear from the shelves. I'd intended to make a peach cobbler but we only had nectarines, so be it. You could of course use peaches if you'd like. Not the most glamorous dessert, maybe, but the fruit really doesn't need much dressing up to be pretty gorgeous. I mean, just look at the colours of those nectarines. Hope that you're enjoying these sort of Indian summer days, this has got to be one of the nicest times of the year - cool mornings and evenings, mild days, sun still warm.

Hugs xx

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honey-oat nectarine cobbler

gluten + dairy free

1/2 cup (50g) rolled oats
1/2c  (60g) brown rice flour
1/2 c (50g) oat flour
1/4 teaspoon salt
1/4c (55g)  coconut oil, melted and cooled
1/4c (75g) honey
1 teaspoon pure vanilla extract

//filling
600g-800g (5-7ish medium) ripe peaches
1 tablespoon coconut sugar
1 teaspoon lemon juice
1.5 tspn arrowroot powder / similar starch


Preheat oven to 180'C, 350'F.

Rub a little coconut oil around the sides of a baking dish with around 2L (2 quarts) real estate. An 8x8 square pan would work.

In a medium bowl, whisk together all the dry cobbler ingredients. Add the honey, vanilla and and oil and mix through with a fork until the dough looks, well, dough-y (like cookie or scone dough). Set aside.

Chop nectarines into slices and chunks - no need to peel but you can if you prefer. In your  baking dish, drizzle the lemon juice over the sliced fruit, toss with the arrowroot and sugar.

Top the nectarines with the cobbler - drop blobs, for want of a better word, over the filling. Not so glamorous.

Bake for 25-30 minutes, until the cookie blobs (sorry) are golden and the filling is bubbling.

You can keep the whole dish in the fridge for a couple of days and serve cold or warm, as you prefer. Some people like ice cream with these things, if that's you, go for it.  As a heads up, if you do keep the cobbler, the biscuits will soften from the fruit juices but it will still taste pretty amazing.


fruity desserts

spinning and marking time | summer berry crumb cake

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I wanted to write about this year’s summer, because I hoped I would remember it. Maybe I’ll start with days when the sky was bluer than a surrealist’s painting and the water was azure glass, and the wind was blowing my hair in my face and I was walking on that stretch of promenade and watching freighters cruise the North Sea. There were wind turbines spinning and marking time and my dad was laughing as he loaded our panting dogs into the car and there was traffic all along the ocean front.  There was the tie rope strung up between the side of the house and the shed and my grandparents hanging the washing out to dry and the dogs' towels were flapping in the breeze. There was Layla sitting with two pints of berries on her lap in my car and we were singing to a mediocre song and there had been berry fields and bushes heavy with fruit so ripe they burst as you touched them to pull them from the vine, maybe a sign that they were happy enough as is. There would have been sunshine and downpours, rose petals and thorns, but when I come back to it, I fall back to those dog days of summer. When like with those berries, just being was enough.

"I have only to break into the tightness of a strawberry, and I see summer – its dust and lowering skies."
Toni Morrison

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I hope that you guys have all been enjoying the summer and the gorgeous produce that goes with it. I love peaches, I love tomatoes, I love plums but berries. Berries first. This cake is very simple to make but the crumble adds a little something and the tart berries are little bursts of summer. You can really use any mix of berries you like, and frozen if that's more convenient. 

Love you xx

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Summer berry crumb cake

makes 1 8 inch (20cm) round cake  // gluten free

1 cup (100g) oat flour
1/2 cup (60g) brown rice flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 free range eggs
1/4 cup (60ml) oil (I used avocado*, melted coconut or olive oil would work great too)
2/3 cup (130g) coconut sugar
1/2 cup (120ml) plain yogurt
1 teaspoon pure vanilla extract
1 1/2 cups (225g) mixed summer berries of choice, fresh or frozen ( I used raspberries, blueberries & blackberries)

// streusel
1/3 cup (30g) rolled oats
1/4 cup (40g) chopped walnuts (or almonds)
1/4 cup (50g) turbinado sugar (or natural cane sugar)
1/2 teaspoon ground cinnamon
2 tablespoons (30ml) coconut oil (room temp/solid is fine)


Preheat the oven to 180'C, 350'F. Line an 8 inch (20cm) springform pan (with removable sides + base) with parchment paper and rub a little coconut oil on the sides.

Start by making the streusel-y topping. Whisk together all the dry ingredients in a small bowl, then add the coconut oil. With your fingers, crumble the dry mix through the oil so it becomes clumpy with a coarse sand texture. You can do this a day or so in advance and refrigerate if that helps. 

In a large bowl, whisk together the flours, baking powder & soda, salt. 

In another large bowl, beat together the sugar, oil and eggs until combined. Beat in the yogurt and vanilla until smooth.

Pour about half the berries (around 3/4 cup) into the dry bowl and toss gently to coat with flour. This should stop the berries from sinking.

Pour the wet mix into the dry and gently stir until just combined. Pour the batter into your prepared pan and smooth over the top with an offset spatula. Sprinkle over the remaining 3/4 berries, then over that, evenly drop the streusel topping and press it very gently into the batter so it sticks a bit.

Bake the cake for around 60-70 minutes, until a skewer inserted in the cake comes out clean. Allow the cake to cool for around half an hour in the tin before attempting to remove the sides and transferring the cake to a rack. Cool fully before slicing, the cake can be a little fragile.

*I think the avo oil and coconut sugar contributed to the caramel color of the cake. If you prefer something lighter coloured (the berry streaks will show up better) I think melted coconut oil would be best.


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