a second black muzzle | Goat yogurt + honey tart

We had talked for a long time about getting a second dog to keep Prune company. The new dog couldn't be a puppy because we didn't have the time to dedicate to training, but Prune had come to us as a two year old and her breeder sometimes had other girls who were retiring (early) from competitions. That's how little Suzi came to us just after her third birthday. Dual's Hope Lovely Sue, more commonly known to us as Tiny,  Beanie, Little Bean, Small or Snoozie. Because Sue was just too... not her. Lovely, no doubt, but Sue seemed sensible and orthodox, neither of which she is. She's so full of love for life, playfully spirited, cheerful but sensitive. I have always wanted a puppy - like a real, baby puppy, and she acts so much like one. She still mouths my fingers when she's excited, wags her tail in these really short strokes when she sees you coming and is terrible at bringing the ball back when you throw it. It's hard to believe she's five. How did that happen? How do they grow up so fast?

I feel that I have maybe talked disproportionate amounts about Prune and much less about Tiny. Which is something I worry I do quite often.  But she's really found herself a special place in my heart, one way or another. Suzi girl really started life in our family as my sister's dog, I don't know why, but she adopted Layla and became her little pal. Suzi was not in such good shape when she came to us, perhaps being in a multi-dog household hadn't suited her, and she had retreated deep into a shell. Like the earliest of the spring flowers that tentatively bloom, and shrivel back into their buds as the frost hits. But she did settle in. She struggled to understand some things that Prune had grasped really quickly - that it was no big deal when we wiped their paws after walks, that they could sleep anywhere they wanted, that there is always fun food and toys on offer. Suzi just wanted to sleep in her crate, seemed confused to be offered snacks and hated (ok she's not over this one yet) us touching her paws. Slowly things improved, she trusted us, she'd ask for snacks, she'd take a slice of bread outside and lie in the sun with it in her mouth. She has a darling habit of crossing her paws when she lies down and keeping her glossy head held proudly high.  A charming way of nuzzling my legs with a cold nose when I'm wearing gym shorts, an endearing quirk in the how she sneaks under the table and pops her head out when we laugh. When she first arrived she wouldn't even come to us when we held out a hand for her to sniff, and now who manages to curl up in a ball, all 30 kilos of her flopped on my lap when she's in the back seat of the car? Yeah, a fully grown Labrador who thinks she's the size of a Jack Russell. That's my Suzi bean, in a nutshell. 

Before Suzi came I asked myself if I could ever love another dog as much as I loved Prune. With the same, crazy intensity, that meant her happiness was my own. Prune seemed to, figuratively at least, take up all the space in my heart. At first I thought that was that. But it seems like there are more cracks and gaps to hearts than I thought before. Which makes sense, considering all the downs a person goes through. Lots to patch up. It's hard to explain but it's probably a feeling to which parents can relate when a second child is born. Suzi bean came to us for Prune, as a companion for her, and has become so much more. Frosting on the cupcake, a missing piece of a very chaotic puzzle. She took her time to figure out life as a family dog but I can't imagine rides in the car without a second black muzzle peering over the seat and mornings without the sharp slide of her clumsy paws as she stretches.
Happy birthday, my girl. We're crazy about you and I can't believe how far you've come. 

"If I told you a flower blooms in a dark room, would you trust it?"
Kendrick Lamar ft. Drake, Poetic Justice 

I made this tart with Tiny in mind. She must be my dog because she usually adores yogurt, she always the licks the lid of our yogurt pots. What, your dogs don't do that? Anyway a while ago I started buying goat's milk yogurt after reading that the structure of the protein molecules in goat's dairy is such that it's easier to digest. Yogurt was never such an issue but I see a huge difference with goat's milk versus cow's milk... granted, it's not available everywhere, so it's your call.  Either way the bonus is that goat yogurt is easier for pups to digest too. Apparently New Yorkers make goat's milk popsicles for their dogs in summer... so I'm actually not totally alone on this one. You can of course use regular yogurt, and Greek yogurt would probably strain really well. If you're looking to make this dairy free I think that coconut yogurt would be a bit weird here but I've seen this almond milk yogurt making the rounds, if you can find it, it's definitely worth a shot. The filling is based around labneh - strained yogurt that started out in the Middle East but is pretty mainstream now. It's thicker so holds up well, but if you're looking for a super clean cut, freeze the tart for a few hours before you want to serve, and let the tart sit out a bit before slicing. 

Last thing to mention: I used sunflower seeds because they're 100% ok for dogs (most nuts are ok, though macadamias are actually poisonous, as are any rancid nuts) but you can switch in the same amount of any other nut or seed. Same for the oats actually, you can use more nuts if you'd rather. Have fun with it. Eat a slice for breakfast.
Hoping you have a lovely end to your week xx

Ps. I'm not wearing a bathrobe in the photos, the sweater is just fuzzier in real life than it looked online. Just fyi.


Goat yogurt + honey tart

gluten free     //  makes one 6inch/15cm tart, easily doubled for an 8/9 inch tart

For the strained yogurt/labneh

450g / 15oz full fat goat yogurt (or other yogurt ofc)
1/2 teaspoon salt
(you'll also need a fine mesh sieve and a cheesecloth/muslin/thin piece of material)

For the tart

// crust

1/2 cup (50g) rolled oats, gf if necessary
1/2 cup (70g) sunflower seeds (or other nut/seed)
2 tablespoons (30ml) coconut oil, melted
1 tablespoon honey
1-2 tablespoons water, as needed

//filling

1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger (optional)
2-3 tablespoons (40-60g) honey, to taste
labneh from 450g yogurt (a bit here or there won't affect the outcome)


//To prepare the yogurt

At least 24 hours before you'd like to make your tart, line a fine mesh sieve with a few pieces of muslin/cheesecloth or a fine sheet of material. Place the sieve over a high sided bowl - it will look like the bowl is way too big, but the height keeps the sieve up.

Stir the salt through your yogurt (it will taste salty if you taste it, that's ok) and then dump all the yogurt into the cheesecloth in the sieve. Cover with a large plate and set in the fridge for at least 24 hours*

When your yogurt is strained, you can spoon it out of the cheesecloth and continue with the recipe or refrigerate it for a few days. The liquid that collects at the bottom of the bowl is whey; you can discard it or (apparently, I've never tried) use it in any baking.

// For the tart

Grease and line a 6 inch/15cm round springform pan (with removable base/sides) with coconut oil. If doubling the recipe, use an 8 inch/20cm pan.

Warm a large pan over medium-high heat and add the oats and seeds/nuts, stirring them around till they are darker in color and smell nutty + fragrant. This should take 5-7 minutes. Slide off the pan, onto a plate to cool.

While the crust things cool you can prepare the filling. Retrieve your strained yogurt from either the cheesecloth or container (if you made it in advance) and add to a medium bowl with the cinnamon and honey. Stir it around so all ingredients are well combined and it's creamy.

Add the cooled oats and nuts/seeds to a food processor and pulse till a coarse meal forms. You can either add the oil, honey and water to the food processor or if your machine is very basic (like mine ha), tip the ground seeds and oats into another bowl and add the oil, honey and water. The dough should come together when you squeeze it.

Pour all the crust things into your prepared pan and spread it into an even layer along the base, using your hands to pack it flat. You can then cover it with your filling, again aiming for some kind of an even layer (an offset spatula is helpful).

You're pretty much done. Let the tart sit in the fridge to set for 24 hours minimum, or more would work too. Depending on how thick your yogurt was after straining, you should be able to release the sides (gently) and slice it with a clean sharp knife. If it's particularly soft, you can freeze if for a bit and it will firm up, but it might turn into a yogurt-frozen cake rather than a frozen-yogurt cake.

In the fridge the tart will keep for about 5 days, again you could freeze it but it may come out a little icy. If sharing with a dog, that's probably not such a problem.

Notes

* You can make the labneh in advance; once it's strained just keep it in an airtight container in the fridge. If you strain it for more than 24ish hours, it will get suuuuper thick, enough so that you can scoop it into chunks to put in salads, like mozzarella / burrata balls. In case you were interested.

the thief that stole our hearts

what I learnt | olive oil + honey quinoa granola

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

My first thought was that I'd do a post about my highlights of 2016 but then I quickly ruled that out. I didn't want to sound like one of those people who just make their lives all shiny and then sing about it on social media. That's the thing with these spaces - it's so easy to curate what you show, and what you don't, I think people forget that. Am I going post a photo of the pouring rain and a scummy North Norfolk puddle on instagram? No, exactly, I'll post a nice picture of some spring sunshine or maybe something I baked because I've styled those photos to hell and back. Easy. Reality is boring. If I just wrote, I'd be telling you about these 6 essays I've been working on over the holidays. And about how our flight may be cancelled because of fog. So I'll just leave the good and the bad aside and I thought instead I'd share two things I learnt this year. Ok, I know I'm barely 18 so this may sound funny to some people but I think this is actually that window when we learn the most. We're still easy to mould, the things that shape us now give us our form forever, I would've thought.

Life is fragile. I don't mean this in a let's-go-out-get-smashed type of you-only-live-once-way, but I take for granted that my life will overlap with others. I say this after the episode with Prune that I mention often. I thought I'd have years with them, apparently not. I then realized I don't have enough photos of the girls, that there will never be enough days to bury my face in their fur. I mean, their lives are like a sunrise. So short, so bright, filled with energy, bringing us so much beauty. Blink and you'll miss it. It's probably the same for parents, I wouldn't know. One minute you're driving kids around everywhere and thinking oh lord when is this going to end then suddenly the kids have their own cars, they go to university and that's that. People, pets whoever, they have small batteries and no armour. It doesn't mean that Prune won't get an earful when she picks fights with dogs half her size or that Suezie can endlessly stretch with her claws on my bare feet but I should hug them more. And stop saying, when they suddenly sleep in the crate together, that I'll take a photo next time.

People have been designed to put up with a lot. Somewhere I read that 'all flowers must grow through dirt' and I think of that often. Just when you think that nothing worse will happen, the tsunami hits after the earthquake. They also say that something good will always come from something bad, I don't think that's always the case. Instead I think what you learn is that your resilience is much more than you expected. And the people who are with you through it, they're the keepers, the ones you should remind to eat their kale.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

In the spirit of eating kale, new beginnings and general healthfulness, I'd like to bring you some honey and olive oil quinoa granola. A mouthful, but a tasty protein packed one at that. I literally eat 'nola in some form every day, but this is different to my orange granola because it's less oat-based with lots of crunchy quinoa, nuts and seeds, which will appeal to a lot of people at this time of year. There are quite a few indredients but if you stock a remotely whole-foods pantry they're all staples and if you don't, I have added a little info about each ingredient - either way, it's nice to know a bit about what you're eating. This is quite long, so feel free to skip down to the recipe. I don't have one particular source for the info, I am enough of a food nerd to keep a notebook with this kind of thing.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Rolled oats (porridge oats): what would I do without these guys? boil them up for a quick and creamy breakfast, bake them into muffins or granola, bake with the flour... they are a great source of manganese (connective tissue builder + regulates blood sugar + absorbs calcium). Beta glucan is the fiber (a super source of fiber, oats) specific to oats that is associated with lowering cholesterol, preventing cardiovascular disease through unique anti-oxidants, and helping the heart. Oats are inherently gluten free, but are often processed alongside wheat products so if you/those you feed are very sensitive to gluten, be sure to buy certified gf oats :)

Quinoa: ah quinoa, the tiny gluten free superfood that's taken media by a storm. you've probably seen it around in supermarkets by now - not strictly a grain, but rather a seed (though it's considered a whole grain. imposter.)that contains all 9 essential amino acids. This is pretty incredible for a plant and what makes it so popular as a protein source for vegetarians/vegans. It is high in many minerals (iron, manganese, magnesium, copper....) so can help ease migraines. It is no headache to cook either; it can be used like rice (boil with a 2:1 water:quinoa ratio, so 1 cup quinoa to 2 cups water). Just make sure you rinse it first, like I do here, because there is a bitter coating to the grains otherwise.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Sunflower seeds: good for your bones because they're so rich in magnesium which helps with structure and regulating nerve cells. They are very mild and always remind me of granary bread from when I was young; they can easily be tossed into salads or to add a bit of crunch to oatmeal. The selenium helps with cancer prevention and certain chemical compounds (phytoserols) play a role in lowering cholesterol, and as an anti-inflammatory agent. Sunflower seed butter is often used as a nut-free alternative to almond butter, I'm sure it's really tasty.

Pumpkin seeds: These seeds contain a huge range of anti-oxidants; wider than many other nuts and seeds. They are also a source of unique proteins which have anti-fungal and anti-microbial properties and are super sources of zinc. Zinc is huge in boosting immunity and fighting colds, never a bad thing at this time of year. Like sunflower seeds, they can go almost anywhere you want a crunchy element and are often used to make pesto, which I really must try.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Brazil nuts: incredible sources of selenium, which is an anti-flammatory agent and also helps prevent free radical damage and so have been associated with lower levels of cancer, as well as having an important role in regulating your metabolism by influencing thyroid hormones. Selenium also helps prevent depression - it's a mood lifter, so smiles all around. They have a flavor that to me is a lot like almonds, I'm always surprised they're not used more in recipes. I have added soaked nuts (saving my blender) to smoothies and they are so creamy!

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Almonds: the world's highest source of vitamin E (fat soluble anti-oxidants) which kindly protect your cell walls from damage. they're high in monounsaturated fats, the 'good fats' which help lower cholesterol and keep hair and nails and the heart healthy. They are also potassium rich, like bananas (!!!) so great for active people and nerve transmission & muscle contraction. Incredibly, these mild & tasty nuts have been associated with regulating blood sugar levels and lowering the glycemic index of the meal they're incorporated into.

Flax seeds: aside from containing lots of essential fatty acids and omega 3, these unobtrusive seeds are incredible sources of lignans. Lignans are chemicals found in some plants that have been linked to colon and breast cancer prevention. Flax is high in fibre and help regulate the passage of food through the intestines, assisting with the absorption of other nutrients (the midfielders of the nut/seed world). The combination of omega 3 fatty acids & high levels of vitamin B mean they're good for shiny, healthy hair and skin.

Hemp seeds: (un?)fortunately nothing to do with weed but you'll feel pretty good after eating these protein powerhouses. Much like quinoa, these seeds are a complete protein and are valued in plant-based protein powder; they also contain the type of aminos needed for muscle repair. They are a valuable source of omega 3, good for preventing inflammation; and are high in iron as well as a bunch of vitamins (A, B, D, E). They have a pleasantly nutty flavor and I often use them in granola but you can also chuck them into smoothies, salads, wherever you would any seed.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Chia seeds: I know what you're thinking but these have become mainstream now, I can find them at my local supermarket... and I'm not suggesting you use these tiny superfoods to make chia pudding (chia soaked in milk/water, the seeds swell with the liquid and resemble something tapioca-ish, popular with health foodies but a step too far for some of us ahem), which I am aware resembles frogspawn, I know from experience. Instead, I use them in granola, baked into muffins and cookies, sprinkled over oatmeal, blended into smoothies... because they have so much goodness! They are very rich in omega 3 & fatty acids; even more so than flax seeds, and are also good sources of iron and calcium, great for non-dairy and non-meat eaters. They are useful as a binder in gluten free baking and can stand in for eggs too.

nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)
nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

Olive oil + honey quinoa granola

This granola is fruity and fragrant from olive oil; with floral notes from honey and a whole lot of energy and goodness from quinoa and hemp seeds. The nuts and seeds are toasted and golden; quinoa adds a little crunch to this protein-packed breakfast.
// gluten + dairy free // makes about 5 cups (1.25l)


2/3 (130g) cup quinoa
2 cups (200g) rolled oats, certified gf if neccessary
1/2 cup (75g) almonds, roughly chopped
1/2 cup (70g) brazil nuts, roughly chopped
1/2 cup (70g) pumpkin seeds
1/2 cup (65g) sunflower seeds
1/3 cup (40g) hemp seeds
2 tablespoons flax seeds
1 tablespoon chia seeds
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground nutmeg
1 teaspoon pure vanilla extract
1/4 cup (60ml) extra virgin olive oil
1/3 cup (80ml) honey*
dried fruit, optional**

Pour the quinoa into a fine mesh sieve and rinse really well under cold water; rub the grains together and between your fingers for a couple of minutes. Lay our a few paper towels and spread the rinsed grains over them, pat them down to dry a bit and leave aside to dry.

Preheat the oven to 165’C and line a rimmed baking sheet with parchment paper.

In a large bowl (like, super sized) add the oats, nuts, seeds and salt, spices, mix it all up with your hands. Add both the olive oil and the honey plus vanilla, mix well again.

Dry the quinoa one last time and then add it to the melée, toss everything around so it’s evenly coated.

Dump the bowl out onto the prepared pan, spread it out into one even, thick layer. Bake for 45-50 minutes.

Remember to rotate the pan every 10 minutes and to stir the granola up, bringing the edges into the middle and the middle over to the edges so it all browns evenly and nothing burns.

Once the granola is nicely browned, allow it to cool fully on the pan. After it’s cool, toss  through the dried fruit if you’re using any, then fill a large air tight jar. The granola will keep at least a month. Question is: will it last that long?

NOTES

*to keep this vegan, you can substitute maple syrup for honey in the same quantity, maple also goes amazingly with olive oil

As always, you can adapt the liquid – dry ratio in the recipe and use what you have/like instead. I’ll often use half walnuts instead of brazil nuts, or sometimes all sunflower seeds if I have no pumpkin seeds.

** I generally like to add dried fruit to my ‘nola, especially in winter when there’s little fruit in season. You can leave this out if there’s fresh fruit where you are, otherwise I like to use dried cranberries, blueberries, figs or raisins. Use what you like, just check there’s no added preservatives (sulphur) or sweetener.


nutmeg and pear | honey-sweetened olive oil granola w/ quinoa (gf + low carb)

I hope you found this remotely helpful and that it inspires you to add a few new goodies to your pantry, or reminds you of some. This granola is infinitely adaptable, so I really hope you make it. Granola, cute dogs and funny people exist, so don't let January get you down. Hugs xo

Ps. Today is our last day in India. I can't believe it... how did three weeks go by so fast? I will have some photos of Bangalore on the blog soon, if you're curious.



more breakfasts

nothing in return | orange & cranberry (holiday) granola

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

I wasn't particularly planning on writing to you, you were just rolling along being yourself, I'd just written to your sister and I didn't want to bore everyone. But then you hurt your claw (that was partly my fault for not trimming the damn thing. For that, I'm sorry. Promise.) and I changed my mind, but that's not the only reason why. I've been thinking about you since we put up the Christmas tree .

You came, little tail wagging. Sticking that velvety muzzle into all the boxes, sneezing in the glitter and pine needles. You look at life through fresh eyes, don't you? You're not like your sister, not like Prune who is the cynic, she knows what she wants. You're like that little amber bauble in the box of decorations. There are lots of similar ones, many are bigger, maybe more shiny, maybe a perfect sphere. You'd be slightly dusty, maybe chipped, slightly forgotten. But then I'd pull you out and dust you off and you shine. There's no face that I want to grab and cuddle more than yours. It may not be an elegant face, your paws may be too big for your body, you may bark too much but the real problem is that you have too much to give. You expect nothing from anyone, you're surprised when we talk to you, when we call Suzi over just for a cuddle. You want to give it all to us- joy, love, whatever, expecting nothing in return.

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger
nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger
nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger
nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

In some ways I think I see myself in you, Prune too, but sometimes with you it's so obvious I have to laugh. There was that day we went to the vet's, we'd lined up on the ramp, the receptionist came to open up. And there's Prune, all tail wags, friendly licks, instantly loved, lots of hugs, a roomful of new friends. And you? You stand in the background, alone, and you even bark. It takes a long time for people to realise how sweet you are - I'm nowhere near as sweet as you, but I'd be the one waiting at the back (I don't bark yet, but people don't ever take to me straight away, so I might as well). It takes you a long time to trust people, you'll do with your own company, but when you do start to trust, you'd do anything for them, you show them in your own suzi-like ways. You have so much love to give. The way you always bark at strange men, the way you climb onto my bed sometimes, how you curl your whole body around our legs and sleep like a little bean.

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

And before this season of giving, you've taught me so much about true generosity, patience. How do you manage, even if you're worried and scared, even though you've been hurt, to make us all smile and love us so much? I've learnt to give you time to warm to us, time to calm down when you're nervous, and it's been worth it, for the tic tac of your paws running to meet me when I'm up in the morning, for your snuggles and how you rest your whole face on my lap. So to you, the little forgotten bauble, just know for me you're the shiniest of the bunch. You can be the angel on the highest branch. Thank you, suzi, for teaching me that in our own way, we all know how to give. And thanks for giving me something every day, all year. You could teach Santa a thing or two.

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger
nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

I think I mentioned giving in my last post? To me the nicest things to gift are homemade, and I this granola would fit the role perfectly. It's pretty adaptable and looks cute + rustic in a glass jar with a little pine sprig, and granola keeps forever too - so make the whole batch and gift some. In case you were wondering what this had to do with Suzi, the answer is not much, but she simply doesn't ask for anything or expect anything - and that's just so rare. I expect and ask for my Christmas granola to be really tasty, warmly spiced and distinctly festive, and this recipe ticks all those boxes. The orange juice & zest in the syrup with a hint of molasses and ginger puts a Christmas candle in your breakfast (or snack)(I've never eaten a candle before though) + cranberries & oranges are made for each other. At other times of year, I switch the molasses for honey and tone down the ginger, which makes for a really bright and refreshing taste, so this recipe is a keeper for the whole year. In the notes under the recipe I give some switches for making the granola gluten-free and pantry friendly, so I really hope you try this one out. Try to make some time in the craziness for homemade gifts and cherishing the less-shiny baubles, whatever form they come in. The cheer is upon us. Happy holidays xo

nutmeg and pear | healthy refined sugar free orange & cranberry granola w/ ginger

ORANGE & CRANBERRY (HOLIDAY) GRANOLA

//gluten free option + vegan // makes about 8 cups/ 2l

1 1/3 cup (320ml) unsweetened orange juice, freshly squeezed or pure fresh bottled juice
1 tablespoon (15ml) unsulphured molasses*
1 tablespoon + 1 teaspoon (40ml) extra virgin coconut oil (room temperature)
1 tablespoon pure vanilla extract
1 teaspoon cinnamon
2 teaspoons ground ginger
1 teaspoon ground nutmeg
finely grated zest of one orange, optional

2 cups (200g) rolled oats
2 cups (200g) rolled rye/rye flakes**
2/3 cup (94g) pumpkin seeds
2/3cup (86g) sunflower seeds
1/2 cup (50g) walnuts, coarsely chopped
1/2 cup (75g) almonds, coarsely chopped
2 tablespoons  (20g) flax seeds

2/3 cup (100g) unsweetened dried cranberries


preheat the oven to 180’C or 350’F. line a large, rimmed baking tray with parchment paper.

start by making the ‘syrup’. in a medium saucepan over high heat, add the orange juice and molasses. you’re essentially making a reduction, so let the mix boil, uncovered, till reduced by about half: you want about 2/3 cup (160ml) liquid. after about 10 minutes of scarily rapid boiling, steam etc, carefully (this is real hot stuff) pour into a measure and check. if there’s too much liquid, boil longer and check, if there is too little, don’t panic. you can top it up with extra juice.
while the liquid is still hot, pour it back into the pan, stir in the coconut oil till it melts through; add the spices and vanilla and set aside to cool/infuse.

while the oj mix is cooling, find a very large bowl. add all the dry ingredients to the bowl and stir them to combine (I use my hands, less messy)
retrieve the cooled wet mix. drizzle it over the oat-nut mix and stir well, so the grains are just moistened without being wet. toss it well so that the bottom of the bowl doesn’t stay dry.

dump the bowl out onto the prepared baking tray – there will be a lot, use a wooden spoon/spatula to spread it evenly over the tray. put the tray in the oven for 10 minutes.
after 10 minutes, open the oven and stir the granola around on the tray, bringing the granola from the edges into the middle and the middle towards the edges – this is important or the edges will burn/brown much faster. rotate the tray.
bake for around 40 minutes, stirring/moving edges and rotating every 10-15 minutes. This granola is best with the grains nice and separate, not the clumpy kind; the frequent stirring ensures this.
40 minutes leaves the grains and nuts deeply toasted, which I love, but if this is not your thing, you can check on it after about 35 minutes.

Allow the granola to cool in the pan, then toss through the cranberries. Once fully cooled, use the parchment paper as a funnel (do this over a baking tray, it helps) to pour the ‘nola into a sealable glass jar, where it will keep a month or so. You can of course also put into small jars, paper bags etc. for gifting.

notes

*health foodies actually swear by blackstrap molasses, but it’s very sharp/spicy – I just used a natural variety that adds huge depth without the sharpness or being overly sweet, but remember, this and the juice are the only real sweeteners here. Your call. Also, if you’re in Belgium or Holland, I think appelstroop (apple syrup – can you find it elsewhere?) would work really well.
** to make this gluten free, switch the rolled rye for more gf certified rolled oats. I use it here because I like the contrast in color and shape to the very pale rolled oats, so you could try another gf rolled grain like rolled millet or quinoa. It adds nice variety

As a general note, you can keep things in the same volume and use what you have – 1 cup (around 150-160g) total of nuts, for example. And as I said, for something less in-your-face holiday, I switch molasses for honey and sometimes the cranberries for unsulphured dried apricots, blueberries or raisins. Granola just lives to make your breakfasts easy.

 

ps. This blog has been in existence almost 2 months now... I just want to say a huge thank you to the small handful of loyal readers who visit my little corner of the net often. Every comment, email, just you reading means the world to me. As a heads up, I might be changing the URL of the blog because after 'settling in' to the blog, I'm not sure how fitting it is. I will send an email to my subscribers when a change happens and I'll try to set up some kind of redirect. Thanks for all your support, if I could bake you all a cookie, I would.

suzi-smile

suzi, the littlest one


more holiday breakfasts