chocolate + cherry rye oatmeal cookies

I don't love talking about politics, not here or anywhere else. I also don't love valentine's day. But I think, considering everything that's going on right now, that it's a bit hard to miss the irony. I walked into the store the other day and looked at the news stand at the front. The newspapers, headlines to the back page, filled with hate. Hate from the people for a campaign that's built on it; the words of its supporters. People killed, families torn apart. The shelf next to the papers, the valentine's cards. The pinks and reds and roses, telling husbands and wives and friends you love them.

I don't propose we all start to love everyone, because we don't all live in some fair trade commune in southern Philadelphia. Maybe we need to rethink about how we think about love. Perhaps it's been over complicated. Perhaps we should just dumb it down to acceptance and quiet respect. Not even acceptance, just tolerance. That there will be people who don't want to celebrate valentine's day. That there'll be girls who want to show off their hair and others who'd prefer to keep it covered. That there are happy families with parents who never married and content kids with parents who married in a church. That there are some guys that love toting guns and driving tractors and there are some who curate art and live in lofts with exposed brick.

Maybe it's because we're actually scared. Maybe have good reason to be. Maybe we're not as accepting as we thought we were. Maybe it's because fewer and fewer families are actually composed of a mother, a father, two kids, a dog, a suburban detached house with a double garage and a toyota. Maybe the acceptance of change is on the outside. Maybe we did it because it's the cool thing to do, to feign openness; maybe it became trendy. Maybe, deep down, we cling to tradition. The tradition that love is romance, or perhaps duty to care. For soul mates, your children, a sibling. Maybe it's what we were taught. We grew up watching TV shows were people give each other candy hearts and pink cards and wait breathlessly for the popular boy to ask them to the dance. But maybe things have changed. Maybe now there are people getting hurt, pushed aside, loosing opportunities. And there's no moral high ground. You know how you read everywhere, every day, that we can't go on eating processed wheat and sugar because it's just not modern? Not sustainable. Not healthy. People have seemed very happy to jump off the ship of what health food once was, into a very stormy sea and onto a very shaky lifeboat that is what eating well has now become. In the same way, maybe love as it once was isn't sustainable, healthy or modern. Would we abandon our ship of chocolates and slinky black dresses and acceptance being cool? Watch the sinking of the concept with which we're comfortable? People will moan that we have jumped ship and that I said it myself. That we're not all married in churches anymore, we're ok that some people don't marry at all, some of us are hipsters these days. But love was simply supposed to keep people afloat, stop them from getting hurt, stop the coldness. Whatever we've done, then, is far from love.

On the one hand we've hijacked the concept. Not just that it's cool to claim tolerance. The number of bloggers and social media people who sign off with a 'love you friends'. People ask you in class whether you know the funny guy, and you're supposed to say 'him? I love him! he's so funny'. We're supposed to love our friends, right? So is this our broader, trendy definition? If it is, why I am I so put off by saying that I 'love' the neighbours? They're fine, but to say I love them would be going a bit far. Because, like everything else, we've taken love out of context sometimes, when kicking the tradition is cool and ok, detached. On the internet, it goes out to too many people to really think about. The funny guy? He'll never find out you said that.

Your friends? Well, maybe, you love them in a way. If love can encompass actual, quiet tolerance of individual quirks, warmth and acceptance, then it's there. Acceptance of differences and that you'll never see some things the same way, that your values and priorities might even clash. Maybe it's just not been something people think about. That love could be much simpler than the marriage-or-not debate, than a cold analysis of the number of broken families, and a whole lot more simple than dinner dates and bouquets. More rational than trying to make acceptance the new in thing. Maybe it could just be letting people walk down the street without feeling unsafe; or being able to take public transport without funny stares or being asked where you're from. Maybe we do love our friends because we put up with all their eccentricities, like we do our own family. Tolerance for differences has always been there, as part of love, in our living with kids and siblings and soul mates. Maybe we can stretch that out a bit - just the tolerance, to all the people around us. The hate has evolved, maybe it's time that love does too. It's not love as we know it. But then it's not just candy hearts and popular boys and the world as they said it was, either.

But there are cookies and there will be cookies as long as I'm around :) since I posted the house loaf cake a few weeks ago, I now present the house cookie. I pretty much sum up its amazingess in the recipe header but seriously. So good. Rye flour isn't bitter as you may have thought, it's actually quite mild if used with sweet, rich goodies (cherries, hi) and the cocoa really highlights the beautiful colour. The little flecks of oatmeal add some chunky texture and the cherries are so moist and sweet. They'll be a bit more puck-like than regular cookies because of the oil but still. So good. To share, on Valentine's Day. Whether with your little loved crowd or a bigger crew. treat yourself. Big hugs and cookies for you all xx

Ps. I would've made something for any doggie loves you have but Prune is meant to be on a diet (!!!!) so you could make these if you'd like, my monkeys are crazy about them.

[kindred-recipe id="2128" title="chocolate + cherry rye oatmeal cookies"]

Almond - vanilla bean layer cake with raspberry preserves

It was my sister's birthday last week. 21. It's been strange because it's her last one at home, the last in a chapter. As the younger sibling I think you watch the older one near the end of the last page. You see that for them home slowly becomes - claustrophobic, heavy, too small. There's a sudden shift and they're ready for new cities, big adventures, different people. And maybe that's what you wonder the most. You wonder what more they're going to learn, where they're going to go, and with whom they're going to do it all.

Layla, remember that pink bedroom in the house on Burlingham Drive? Our first 'big girl' bedroom. We spent hours trawling the paint aisles of the hardware store with dad, looking for that shade of pink. We had those 3 lamps above the bed, the heart, the moon and the star. There were the paintings - ponies for you, piggies for me. Frames on the walls, with our drawings. We'd sit on the blonde wood floor and you'd teach me to draw people, all with crazy curls and round noses. There was our huge bookshelf and we'd sit cocooned in quilts in the bed on dark November evenings and you'd read me a book. I could read fine by then, but you could read better, and you'd read me the longer books, I liked to listen to your voice. There'd be a glow from those three lamps, hazy twilight outside. We'd play in the garden too, on those cold but crisp autumn days, in our corner sandwiched between the red brick walls of the house and the wooden fencing over which the holly grew. You taught me to spot the footprints of different animals in the mud; the night time cats and morning robins, you'd seen it on a wildlife program. We'd go out into our street, the quiet cul-de-sac, where our house was next to the little woods full of holly and big trees. Sometimes there were horses in the field that bordered the forest. You showed me how to climb the five bar gate to be right up close to the horses and taught me how to hold the sugar cubes so that only his velvety muzzle would touch my palm. In a way I'm not that surprised you want to be a teacher, you've always been teaching someone.

Do you remember how we used to take those trips back to Holland, on the ferry? And how at first it ways always dad who mum sent to take us out on deck, or to see the magic show, or wherever. But there came a time when it was just us. I remember us standing, totally windswept, on the deck; that was when we were older, once we'd moved out of the pink bedroom. The last few years in Malaysia, when we started to wish that we'd each had a non-pink room of our own. I was still a childish ten year old wearing sports shorts and Nike t-shirts but you'd somehow moved on to dark jeans and beaded sandals. You went to your first non-pool party, at the Hard Rock Hotel, in the evening. I remember thinking you looked so grown up . I'm not sure whether or not you wore eyeliner because you're lucky with those big dark eyes but I just thought you looked so fancy, I wanted to be like you. On that ferry, too, I wished that I could be like you, I was lost on that big ship, but you could somehow steer us back to the table where mum and dad were sitting. We went to the shiny duty free shop, you gave me sunglasses to try and you told me which ones you and your friends were wearing. We were looking at the maps of Europe and you knew where we'd be going, you told me places that we'd maybe go when we were older.

I caught up somewhere. Do you remember that cross country race - the home race, on a blistering hot Belgian summer's day? When for the first time, I left you behind, because I could go and you couldn't. I felt like I cheated you. You were the older one, always forging the path for me. But sometimes we stumble on the path; it was your turn to stumble and mine to overtake. I was suddenly more like you. It was me who was showing you the joys of shopping at Urban Outfitters, it was me who had tumblr and suddenly it was me who was calling the shots between us. Not as well as you did, but I figured it out.

Remember Latitude last summer? How we were the only ones at that boho festival not in hipster shorts and Docs? And then how we managed to lose the car and wander around in those hot fields all afternoon. People looked us at oddly, in our presentable sweaters and me with my camera. I'll always think of us, the warm sun, zipping through golden wheat and bucolic Suffolk countryside. Next somehow you brought us back from Newmarket, after midnight. Your first time driving on a proper motorway, the roads pitch black and only a few trucks for company. How during the concert we'd stood in a quiet corner of the stands watching the revellers go wild; how someone threw champagne over us and the crowd in general so the two good clean kids we are could drive home reeking of booze anyway. How we sang to old hits from circa 2013 and started a little rave of our own in the front seats of your Mini.

It's the countdown now. It's gone scarily fast, no? Maybe you feel like you're standing on that shaky bridge between curious excitement and the unknown. I'm supposed to be the younger one so I can't say much to help you. There'll be a new page, shiny cities, different people. But in your growing, you've done a lot of it before. The winning, the losing, the raves, the love, the loss, the teaching, the learning. You'll finish it with others but you won't forget, will you, that you did it first with me?

“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.” - Anais Nin

Happy birthday Layla, this year is yours xx

Layla didn't want a big celebration for her birthday. Just our mum, us, and the doggies. What Layla had asked me for, was a cake. Something like the fairy cakes of childhood birthdays - typically a simple, soft vanilla sponge, a layer of jam for the sandwich, and a vanilla frosting. Layla can be sensitive to gluten so I set about making a gluten free, whole grain version of a super airy sponge cake, which isn't so easy considering whole grain cakes tend to lean towards the 'hearty' side, and gluten free cakes are usually loaded with starches that aren't great either. So, almond meal! Almond meal cakes are often seen as the 'healthy' variety because they're grain free but tbh that's weird because most recipes then call for 5-7 eggs (!!!!!) and a few sticks of butter... does that sound very healthy to you? Anyway, to combat the dryness I just use yogurt, revelation. And 2 eggs which find themselves separated; beating the egg whites to firm peaks means the cakes turn out super light, airy and fairy-like. The cake is actually very simple to make - the instructions are very long because I give a lot of detail for beating egg whites, in case you've not done it before, I do it often because it's fun for pancakes etc. so I thought I'd help the newbies out, just skim over it, and the assembly part too if you make fancy cakes often (also because I'm a pretty rubbish cake decorator. no patience). to bore you further, I wanted a simple & light but not coconut-based frosting, hence ricotta cheese which is very mild and cheese-sensitive types usually take it fine, but feel free to use something diary free if that's an issue for you. Last thing - I almost broke a cake taking it out of the pan, so let them cool for a bit because they're fragile. and then freeze them before you decorate to stop crumb problems. and use two pans exactly the same size, so unlike me, you do not have to go at them with a knife (which is why they look uneven in the photos, yours will be fine). Also, do use vanilla beans - I know they're not cheap but worth it for the beautiful flecks and the smell. Oh and you can also totally use a good, natural sort of store-bought jam/preserves (and any flavor you like) if making it yourself seems OTT. Only the best for my sistah though. Ok I know you didn't come here for me to talk and talk, so here's to little layer cakes and big birthdays.

[kindred-recipe id="2091" title="Almond – vanilla bean layer cake with raspberry preserves"]

the birthday girl

blackberry & ginger spelt scones with honey (dairy free)

I have a feeling that if I just started writing about my life in this space that my very, very small band of readers would desert me, like I desert me when I start writing randomly about my life. Or if I just started a post talking on and on about the recipe to maximise search engine hits by chucking in the key words 3000 times. Scone scone scone scone. They try for subtlety which makes things worse , because once you've read the recipe title three times in the main body, it's a bit hard to miss it. Then I don't need a discussion about how 'every one needs another chocolate chip cookie recipe' or a novel as to how the first time they used too much leavening. Or their justification for making and eating a whole tray of brownies. 'I'm just listening to my body', they say. Go for it! I tell them, but I'm not listening. Anyway. If it ever becomes any of those here; if I bore you with an in depth discussion of spelt flour or I start giving reasons for the extra bar of chocolate that ended up in my green salad just let me know, ok?

Which group do I fall into? I just write... what's in my head, I guess. And it looks like my head is a very chaotic place. I've kept journals all my life. I used to write two pages a day, now it's come down to one every other day, if I remember. But sometimes the writing cleans things up. It's like taking a charger or a cable out of a cupboard and detangling it, in the mess there's purpose and clarity. My blog is a bit of a journal, which is why it's such a jumble.

Do you ever just look at the sky? Perhaps it depends on where you live. Maybe you look out to sea? I used to, when we first moved to Norfolk and we stayed by the beach. I could stand for ages on the cliff, in the wind, Prune girl sitting beside me. The sea was often gray, there'd be a halo of light in a slim parting of clouds, North Sea trawlers patrolling the horizon. But we moved inland, into deep rural Norfolk where there is... fulfilling emptiness. So much of so little. All fields and skies. I can look up and I can look across. At the chimney smoke rising from farmhouses in the valley. At the gaunt bodies of the winter beech, at the shine of frost on fallow fields. When there aren't fields, when there isn't the ocean, there's always the sky, for space and perspective.

Because there are some thoughts that no amount of writing can ever untangle. They are so tightly coiled and knotted and messy and heavy. The fields and the sea are good but the sky is better because it's sometimes black and cold, sometimes blushing pink and powder blue. There are birds; the bass chorus of migrating geese, the sweet songs of blackbirds, the doves who are the delicate harp. Sure, the sky doesn't hold answers, it can't get into that tangle of thoughts but it's empty and there's space where that coil can straighten itself. People tell me that I can so clearly put into words what I'm thinking, which is sometimes true; I'd rather write to you to apologise or to say thanks, because what I can write is with more meaning than I could speak. But still I laugh because I wish that I could neatly organize what's in my head and write it all down. If only my thoughts were as simple as punctuated sentences. What I think is more like this post. An abstract mess. Sometimes the chaos is worse than other times and I tell myself to remember that the stars I'm seeing, they're no longer alive, and they're little puddles of light. Apparently there's hot blood flowing through me, so surely somewhere inside there's light.

I still haven't answered my own question. How do I write, what do I write about? My bed is under the big window of my tiny room and when I lie awake, thinking, I can see the stars. It's something for which I'm grateful. Till I moved here, to this tiny blip where the country meets the sea, I'd never seen so many. At night, here the sky is white, not black. If you look at one spot of darkness, a thousand more stars will emerge, some tiny, others huge. I've never really found any constellations, the stars seem scattered and oddly placed, perhaps confused. I miss them on cloudy nights when the skies seem quiet and dark, but so often the morning will dawn clear and a few odd specks will be there; three stars in a tidy row, aligned with the moon. I write because maybe it'll straighten out those thoughts, they'll align, and light up the darkest patches of my head.

As I said in the first paragraph I'm actually really sorry that I can't seem to construe a normal post. Like just something down to earth and chatty, like other bloggers... but literally if I was just writing about the day to day, it would be an expletive filled passage about university, so I'd rather leave you with some abstract stuff that you (and I) can spend the rest of the week deciphering. Scones with a side of rambling! Just what you asked for. Two options: cut out the rambles and skip down to the recipe which is pretty damn good, or check back here in 20 years time when I have some incredible career and some sort of mental clarity. Ok. So scones.I was looking through my (tiny) recipe archives and I saw only one scone recipe. Only one! And I love them so much. So I knooooow they're nothing like the real deal since they're practically dairy free and they're wheat free but that actually makes them much less high maintenance. Yogurt instead of butter means no need to keep them cold, and the low gluten of spelt flour means they stay very tender and crumbly without worrying about over working the dough. Putting all the berries in the middle may seem odd but stops them sticking to the baking sheet and burning, and the color and sweet jaminess is such a great surprise. And obviously blackberries + ginger + honey is an amazing combination of a fiery kick, tartness and gentle sweetness. Especially if you grate your finger on the microplane while handling the ginger! So don't do that ok it hurts. And blood etc. I was probably too busy thinking. Anyway these are really very simple so I really encourage you to try them, they'll make someone and yo'self really happy. Thanks for putting up with me! You guys are the best.

[kindred-recipe id="2059" title="blackberry-ginger spelt scones with honey"]

lemon-blueberry loaf

It was our dad who picked us up from Heathrow the other day after our trip. He was waiting in arrivals, a smiling face in the crowd. Two weeks ago he'd been there himself. His homecoming. In three days he would be back. His departure. It's odd, in families like ours, where people keep coming and going. In families which are absence and reunion. We flow like rivers. Rivers run dry, it's a reaction to absence. Slowly, rain trickles down and the level picks up. The currents move you along as usual. There's a reunion and your river is full.

You learn to pick it up where you left off. Changing seasons, hair cuts, height. The same jokes, the same fights, the same people. Absence. Maybe it taught me things. You learn to appreciate someone's presence - waking up in the morning and knowing everyone is home. Small things. Seeing the coffee cup on the sideboard and knowing that someone's already awake and pottering around. Getting back from a cold, wet walk with the dogs and finding the lights on, fresh towels hanging in the hallway and knowing that someone is home. If people were around all the time, wouldn't I grow complacent? I know I do, because in the short periods that dad's work has been more from home, I just sort of get... meh, too used to it in a way. I wonder what it's like for those who have grandparents living in the same town; or where normality is having all your people under the same roof, a dad who works the 9 to 5 at an office. It's just not - not a concept to me, for some of us jobs are in other places, there are dusty port cities all over the world, nucleated families who are together but apart. The absence puts the every day, the ebb and flow, into perspective. Time seems to tumble down a waterfall. From above, from the outside, it seems to be barely moving. But deep in the swell, when you're swept up in the currents, things go fast. There are whirlpools of thoughts, everyday events that you only recollect when the spinning has stopped and you're on the other side, sitting on the banks with everyone and you're looking back and thinking "I can't believe that much time has passed". Because the truth is that it will rain. And your river will rise. And you don't notice it rising because you're in the water and totally taken along by the flow.

The last time dad was visiting I was still practicing for my driving test. This time, last week, I drove him to our local train station with a full license. The sky was smooth and slick, cool, monochrome gray, like tiles in a Kinfolk kitchen. The radio raved about the 4cm snow expected overnight and worse ice. Howling wind through the ribs of trees over the Broadland marshes, the landscape in muted green and brown, fields fallow and hedgerows bare. Dad and I stood on the platform, the wind eating through our clothing, looking over the tracks into the distance. A long straight path. We talked, just like normal, as if we were like the three other passengers. Just off to the city for the afternoon. Not that my dad had three trains and two planes and twenty four hours of travel ahead of him. Alone. But we talked, about trains and wood working and the London Underground, as dads and daughters do on drafty rail platforms in January. The train arrived on time. "Go", my dad said to me as he moved towards the carriage. The little station was eerily quiet. Down a country track, in the middle of the Broads, a part of that muted landscape. There was an old rickety bridge, the rail house needed painting, there were a few arbitrary tracks leading to it from the fields. I wanted to wait. To watch him and the train leave. But he didn't like to see me stand there. He wanted to see me go home. Always his little girl. That was absence, somewhere he'd missed me swim out of the shallows and into the channel. "Go now" he said again. Our rivers, running dry. By tomorrow they'd start filling again.

I went. Over the wooden bridge and his train left. I turned back to watch it, from the bridge, I waved to him and waved to the retreating train as it cut through the murky browns and greens.

My car was one of the few parked in the pebbled lot, nestled in the brambles and the naked branches. I sat for a few minutes, door locked, and listened to a blackbird, remembering all the boring day to day questions I'd forgotten to ask my dad. Never mind, I thought, there's next time, and next time, it will be spring, our rivers will be full.

So here's a lemon blueberry loaf. And a funny story about how this was the first gluten free recipe I wrote myself, and how I miscalculated and forgot a cup of flour, but it still turned out ok, albeit after three days in the oven. What I'm trying to say is that if you'd like to start baking gluten free, this loaf is ahem very forgiving and you can't go wrong because I've remembered the cup of flour. I'm calling it the 'house loaf' because I think it's the most requested recipe of mine, and I know it may seem slightly odd to pair lemon and blueberry but it's seriously so addictive. A zesty, sunny shock of citrus from the lemon and a bright sweetness from blueberries. Not to mention the vitamin C and anti-oxidants that winter loves to sap. This loaf has a very light crumb with all the yogurt and is not overly sweet, more of a breakfast or snack loaf. To keep it simple I generally do a 1-1 rice flour oat flour mix, but I see more people concerned about trace levels of arsenic in brown rice - if that's you, I've tried a new option, it's in the recipe notes. Either way, I really hope you try this. The comfy sweater of loaf cakes. Sending lots of winter brightness your way. Happy weekend xx

[kindred-recipe id="2054" title="lemon-blueberry loaf"]

olive oil + honey quinoa granola

My first thought was that I'd do a post about my highlights of 2016 but then I quickly ruled that out. I didn't want to sound like one of those people who just make their lives all shiny and then sing about it on social media. That's the thing with these spaces - it's so easy to curate what you show, and what you don't, I think people forget that. Am I going post a photo of the pouring rain and a scummy North Norfolk puddle on instagram? No, exactly, I'll post a nice picture of some spring sunshine or maybe something I baked because I've styled those photos to hell and back. Easy. Reality is boring. If I just wrote, I'd be telling you about these 6 essays I've been working on over the holidays. And about how our flight may be cancelled because of fog. So I'll just leave the good and the bad aside and I thought instead I'd share two things I learnt this year. Ok, I know I'm barely 18 so this may sound funny to some people but I think this is actually that window when we learn the most. We're still easy to mould, the things that shape us now give us our form forever, I would've thought.

Life is fragile. I don't mean this in a let's-go-out-get-smashed type of you-only-live-once-way, but I take for granted that my life will overlap with others. I say this after the episode with Prune that I mention often. I thought I'd have years with them, apparently not. I then realized I don't have enough photos of the girls, that there will never be enough days to bury my face in their fur. I mean, their lives are like a sunrise. So short, so bright, filled with energy, bringing us so much beauty. Blink and you'll miss it. It's probably the same for parents, I wouldn't know. One minute you're driving kids around everywhere and thinking oh lord when is this going to end then suddenly the kids have their own cars, they go to university and that's that. People, pets whoever, they have small batteries and no armour. It doesn't mean that Prune won't get an earful when she picks fights with dogs half her size or that Suezie can endlessly stretch with her claws on my bare feet but I should hug them more. And stop saying, when they suddenly sleep in the crate together, that I'll take a photo next time.

People have been designed to put up with a lot. Somewhere I read that 'all flowers must grow through dirt' and I think of that often. Just when you think that nothing worse will happen, the tsunami hits after the earthquake. They also say that something good will always come from something bad, I don't think that's always the case. Instead I think what you learn is that your resilience is much more than you expected. And the people who are with you through it, they're the keepers, the ones you should remind to eat their kale.

In the spirit of eating kale, new beginnings and general healthfulness, I'd like to bring you some honey and olive oil quinoa granola. A mouthful, but a tasty protein packed one at that. I literally eat 'nola in some form every day, but this is different to my orange granola because it's less oat-based with lots of crunchy quinoa, nuts and seeds, which will appeal to a lot of people at this time of year. There are quite a few indredients but if you stock a remotely whole-foods pantry they're all staples and if you don't, I have added a little info about each ingredient - either way, it's nice to know a bit about what you're eating. This is quite long, so feel free to skip down to the recipe. I don't have one particular source for the info, I am enough of a food nerd to keep a notebook with this kind of thing.

Rolled oats (porridge oats): what would I do without these guys? boil them up for a quick and creamy breakfast, bake them into muffins or granola, bake with the flour... they are a great source of manganese (connective tissue builder + regulates blood sugar + absorbs calcium). Beta glucan is the fiber (a super source of fiber, oats) specific to oats that is associated with lowering cholesterol, preventing cardiovascular disease through unique anti-oxidants, and helping the heart. Oats are inherently gluten free, but are often processed alongside wheat products so if you/those you feed are very sensitive to gluten, be sure to buy certified gf oats :)

Quinoa: ah quinoa, the tiny gluten free superfood that's taken media by a storm. you've probably seen it around in supermarkets by now - not strictly a grain, but rather a seed (though it's considered a whole grain. imposter.)that contains all 9 essential amino acids. This is pretty incredible for a plant and what makes it so popular as a protein source for vegetarians/vegans. It is high in many minerals (iron, manganese, magnesium, copper....) so can help ease migraines. It is no headache to cook either; it can be used like rice (boil with a 2:1 water:quinoa ratio, so 1 cup quinoa to 2 cups water). Just make sure you rinse it first, like I do here, because there is a bitter coating to the grains otherwise.

Sunflower seeds: good for your bones because they're so rich in magnesium which helps with structure and regulating nerve cells. They are very mild and always remind me of granary bread from when I was young; they can easily be tossed into salads or to add a bit of crunch to oatmeal. The selenium helps with cancer prevention and certain chemical compounds (phytoserols) play a role in lowering cholesterol, and as an anti-inflammatory agent. Sunflower seed butter is often used as a nut-free alternative to almond butter, I'm sure it's really tasty.

Pumpkin seeds: These seeds contain a huge range of anti-oxidants; wider than many other nuts and seeds. They are also a source of unique proteins which have anti-fungal and anti-microbial properties and are super sources of zinc. Zinc is huge in boosting immunity and fighting colds, never a bad thing at this time of year. Like sunflower seeds, they can go almost anywhere you want a crunchy element and are often used to make pesto, which I really must try.

Brazil nuts: incredible sources of selenium, which is an anti-flammatory agent and also helps prevent free radical damage and so have been associated with lower levels of cancer, as well as having an important role in regulating your metabolism by influencing thyroid hormones. Selenium also helps prevent depression - it's a mood lifter, so smiles all around. They have a flavor that to me is a lot like almonds, I'm always surprised they're not used more in recipes. I have added soaked nuts (saving my blender) to smoothies and they are so creamy!

Almonds: the world's highest source of vitamin E (fat soluble anti-oxidants) which kindly protect your cell walls from damage. they're high in monounsaturated fats, the 'good fats' which help lower cholesterol and keep hair and nails and the heart healthy. They are also potassium rich, like bananas (!!!) so great for active people and nerve transmission & muscle contraction. Incredibly, these mild & tasty nuts have been associated with regulating blood sugar levels and lowering the glycemic index of the meal they're incorporated into.

Flax seeds: aside from containing lots of essential fatty acids and omega 3, these unobtrusive seeds are incredible sources of lignans. Lignans are chemicals found in some plants that have been linked to colon and breast cancer prevention. Flax is high in fibre and help regulate the passage of food through the intestines, assisting with the absorption of other nutrients (the midfielders of the nut/seed world). The combination of omega 3 fatty acids & high levels of vitamin B mean they're good for shiny, healthy hair and skin.

Hemp seeds: (un?)fortunately nothing to do with weed but you'll feel pretty good after eating these protein powerhouses. Much like quinoa, these seeds are a complete protein and are valued in plant-based protein powder; they also contain the type of aminos needed for muscle repair. They are a valuable source of omega 3, good for preventing inflammation; and are high in iron as well as a bunch of vitamins (A, B, D, E). They have a pleasantly nutty flavor and I often use them in granola but you can also chuck them into smoothies, salads, wherever you would any seed.

Chia seeds: I know what you're thinking but these have become mainstream now, I can find them at my local supermarket... and I'm not suggesting you use these tiny superfoods to make chia pudding (chia soaked in milk/water, the seeds swell with the liquid and resemble something tapioca-ish, popular with health foodies but a step too far for some of us ahem), which I am aware resembles frogspawn, I know from experience. Instead, I use them in granola, baked into muffins and cookies, sprinkled over oatmeal, blended into smoothies... because they have so much goodness! They are very rich in omega 3 & fatty acids; even more so than flax seeds, and are also good sources of iron and calcium, great for non-dairy and non-meat eaters. They are useful as a binder in gluten free baking and can stand in for eggs too.

[kindred-recipe id="1985" title="Olive oil + honey quinoa granola"]

I hope you found this remotely helpful and that it inspires you to add a few new goodies to your pantry, or reminds you of some. This granola is infinitely adaptable, so I really hope you make it. Granola, cute dogs and funny people exist, so don't let January get you down. Hugs xo

Ps. Today is our last day in India. I can't believe it... how did three weeks go by so fast? I will have some photos of Bangalore on the blog soon, if you're curious.

cardamom-cranberry spelt wreath

There is a strange familiarity about the whole ritual. It usually involves climbing into some loft or burrowing through the shed to some degree to find the Christmas tree, that we swear to replace every year. The decorations are like meeting characters from an old book you haven't read for a long time - you remember all their quirks, where you were when you first noticed them. Someone plays Christmas music, the dogs sniff in the boxes and bash the shaky tree with their tails.

A couple of years ago my dad passed the light-stringing-up altar to me. Nothing official about it, but he was travelling for longer and longer during the holidays and I was, perhaps inappropriately, deemed the most competent in this field. The lights still shine and twinkle in the evening, but I've never managed to curl them evenly round the tree like dad has, the lights themselves are so old that a few have gone out, but no one's really had the heart to buy a new set. We've been using the same decorations for as long as I can remember, the little round baubles and the intricate figurines my dad used as a kid. We are not so much of a family for tradition. We travel too much, the family as a whole is too spread out. And when I asked my parents, when I was young and these things mattered to me, they asked me what Christmas was really about. Did it have to be gifts around a tree, a big dinner, celebrated on the 25th? Or was it about the principle - the gathering with people you love, sharing food that you've made with love, giving, more than just material gifts?

It makes me wonder. This season of craziness... the crazy is everywhere. The pressure on mothers to cook a perfect turkey, to choose the best gifts for their children. The pressure on dads to put up the best outdoor lights, to earn the money to finance it all in the first place. Pressure on kids to stay cool throughout the affair, to get the best most expensive presents. Pressure on the dog to not steal the turkey from the table, dammit, and not to bark when an army of strangers rings the doorbell. Pressure on everyone to keep a good face, to laugh with family members you don't really know.

I go back to bread. We have no great expectations of the holiday, nothing to go back on, I doubt I'll make this wreath next year as a Christmas tradition. I started making my own bread some time ago, but that was after a long break from the habit. Somehow my hands remembered it, the smell of the yeast was familiar, my hands could fold and knead the dough without a second thought. It gave me something, some quiet zen, two minutes to think amid my crazy; travel prep and essays. I think about the puppies who'll be abandoned because the kids couldn't handle the well meant gift. About the wives who'll fall out with their mother in law because the turkey didn't work out. About the dads who'll feel like crap because they didn't get that promotion in time to get that shiny new phone.

It's not that I don't have warm memories of Christmas, or that I have a problem with traditional holidays, I think it's great to have something to look back on, to warm you somewhere inside. Childhood Christmas for me was lots of light, more laughs, some fun gifts that I'd play with the whole year. This year will be similar. We'll celebrate after the India trip, on January 10th, when the people who've fought with their mother in law and chucked their puppies have moved onto the most depressing month of the year and salad diets. I just spare a thought for those people who believe that they're making it Christmas, and I go back to my bread. My thoughts on the puppies and the grains, on the holiday from which so many of us took the spirit when we first put up the lights.

I understand that lots of people are scared of working with yeast but I promise that, like the aforementioned holiday, it's also overcomplicated by most people! Just make sure it's really puffy after proofing time, otherwise the yeast is dead and it will also kill the recipe. Also, the temperature of the water is important - I found a sneaky method to do this, see the recipe notes if that will help you. As for the swirly wreath pattern - I tried to get photos, but they weren't great so I will direct you to this site I trawled the internet for, which quite clearly shows how to get that pretty pattern going.The bread is gently sweet, a nice contrast to the sharp berries and fragrant cardamom - it's more the kind of bread for eating chunks plain, rather than slicing and slathering with jam. The best kind of bread, I'd say. It's kind of cozy but light, which is how Christmas should be. Whether it's the traditional kind on the 25th, or something a bit unconventional like ours, wishing you the brightest, warmest holidays with people + pets you love. xx

[kindred-recipe id="1918" title="cardamom-cranberry spelt wreath"]

I am away on holiday (India!!!) right now, so it may be a bit quiet on my end. If you are looking for more baking inspiration, I will direct you to this baked oatmeal to serve holiday guests for breakfast, this granola for edible gifting and these scones because why not. and (coconut oil) gingerbread cookies. And again, I thank you for visiting this little corner of the internet, have a wonderful Christmas. I'll be back with a few photos in a bit.

doggie oatmeal-ginger cookies

Pruney and Suzi, For years I tacked ' a dog' on to the end of my Christmas list. You two have been the best gifts I'll ever receive. Prune, you came just before my 13th birthday and Suzi just as I was taking some of the most important exams of my life. And you know my life can be crazy, full. School work, applications, work experience. The blog, editing photos, fitting in runs, more work. My world just seems to be spinning really fast, my seasons keep changing. But amid all of that crazy are you both. The real center of my universe.

What I won't do is say that because of you, every day feels like Christmas because that just wouldn't be real. But if Christmas is about goodness, light, and joy, then you two are Christmas. You two little monkeys light up my whole damn universe. Every. single. day.

I wanted to make my dogs a cookie, something a bit festive for when I am stuffing my face with gingerbread. Dogs can have ginger - in fact, it's often used as a natural way of easing travel sickness, so if you are planning on taking your dogs on any car trips these holidays, these cookies might be fun to take along. They are totally gluten free so they are a little fragile, but my two monsters have been pretty good at cleaning up any crumbs :) they also come together in one bowl, with really only one measuring utensil, because your dog isn't going to care whether you spent four hours making them or 20 minutes. mine always do know. though, that they are homemade. They were eaten in a ratio of 10:2 Prune:Suzi, hence the photo of Pruney doing what she does best.

[kindred-recipe id="1891" title="doggie oatmeal-ginger cookies"]

cardamom + pistachio layer cake

I had every intention of writing this really long, heartfelt post and I actually started it. Then I thought about whose day I was celebrating and I went back and deleted it all, because that really isn't mum's thing. For her birthday, every year, I'll go into the card store and look up and down the mother's birthday card section, picking them up, grimacing, putting them down. She's not really the one for cute rabbits; not for the low-brow jokes about getting older, never in a million years would I send her a note about 'putting your feet up". Last year, I settled on a card with a toaster on the front that read 'Mum - you're the best thing since sliced bread'.

Is it weird that bread reminds me of her? Bread. There's comfort in a sliced loaf, something familiar. In that every piece, whatever the kind, whether it's dark and seeded or white and airy, it's kind of known. And that's what Mum is like. No matter where I am, where we are, what I ask, she stays the same. Sure, we all have off days, but somehow she manages to push that off-ness away, so that she can always do what's best for me. There's something unselfish about a slice of bread. Bread tastes good on it's own, it's a vehicle for sweet jam, or you can get a nourishing meal out of it when the loaf is wholemeal spelt. She is the most generous person I know. Generous is an under statement, I sometimes wonder if she knows how to think about herself. She'll go in the car for hours, driving unknown darkened highways in February sleet when buses leave us at airports. She's sat in the freezing car while we're at the gym, she has a long commute every day since she wanted us to reach school in half an hour. I always thank her, when she does something, but it's like thanking your piece of toast. You regret the words as soon as they come out of your mouth. The toast will never reply, but with Mum, the words are just inadequate.

When we fight, I cry, she hates it. Most of the time I'm not even upset because I care so much about what a actually led to the fight, but more because I hate the fight in the first place. She says everything because she knows it's the best for me. I wonder where she can find it - find the energy, the brain capacity to keep us all afloat. Every morning, she remembers things. Call your insurance, I've left money on the desk, don't forget a house key, I've called a taxi, there's stuff in the wash, but leave it, I'll sort it when I'm home. One breath. As I've grown up I've come to roll my eyes at that stereotypic 'super-mum' (super-mom?) image that's drawn everywhere. Why do they have to be yoga teachers wearing leggings, sipping kombucha in Venice Beach, while completing the school run and loading three washes? Or otherwise do they have to be single mothers who've adopted three abused kids and now have started a charity? Or must they wear power suits and killer heels, and have men shaking at board meetings? Why can't we just acknowledge those that are like my mum? They're the ones who make the world go round. No killer heels (anymore. I've seen her wedding photos) and god forbid the leggings and green juice. But here's the kid who's never gone to school without a cooked breakfast, never been the only one without a certain brand, been the only one to eat a homemade sandwich at lunch. And she never complained, never asked for the board room or the board walk, she ate her toast, fed us ours, we've laughed a lot.

She often thinks she's made mistakes as a parent, which I guess all mothers do. I'll never agree with her. I am my own person as much as I am hers. If she hadn't been the person who she is, we'd all have been left without a lifeline. The anchor of the rocky family ship; the lighthouse showing us where to go, the winds that pushed us in the right decision, the sails that drove us there. The captain, but also the navigator, probably feeling like the deckhand and the lookout. I'll never be able to thank her enough. What's a baguette without the seeds? Happy birthday Mum.

So yesterday was my mum's birthday. I think everyone struggles to find the right words and the right gifts for their mothers... you know them so well but in a way you wonder what they really need because they never say! I figured mine needed cake, so I put a few of her favourite things together and then this beauty emerged. There's a subtle exotic hint from nutmeg and cardamom, deepened by toasted pistachio. A combination of almond meal and brown rice flour keep the cake really light and with great structure for a gluten free cake. The frosting isn't very sweet, and if you're suspicious, doesn't taste overly coconutty at all. A little tropical, but pleasantly light and sticky, it's not the very thick type so doesn't distract from cake loveliness. It's a very simple but special cake, which I think is the way my mum would like it. I know she would've been happy with a wheat floury, butter filled cake, or none at all, but this is one of the few ways I can give to her, so there you have it. Hope you find a reason to make this one soon, it's not overly festive, but wouldn't be out of place on a holiday table. Enjoy the lights and cheer. Hugs xo

[kindred-recipe id="1816" title="cardamom + pistachio cake"]

ps. welcome to nutmeg and pear, shutterberry's new home. the change may seem strange and the URL possibly stranger, but I just thought that the focus of my blog had shifted from where I originally thought it would be, and that kind of feeling only comes with time. thanks for following along to the new site, I don't tend to commit to much, so let's see how this one goes! hopefully I'll update my 'about' page to explain the new URL a bit. I am in process of updating all the links, some may still lead to shutterberry, where I've set up a redirect.

pear-cocoa muffins with a walnut crumb

"L'hiver", he said to me. "Il fait froid". I had a working understanding of French, I understood more than I could speak. Winter, he'd said, it's cold. And it was bitter, Belgium was snowed in. The flakes had fallen, thick and hard for the past few days, it was Friday afternoon. Our first snow day. I think we almost died when we heard school was cancelled. Our bedroom was the loft room so the sloped windows were blacked out and the garden had become - just white, like Jack Frost had been visiting. The skeletal ribs of trees were lightly dusted, the whole garden looked soft and downy, it was magic. There was a sweet hush, a feeling of coziness, that the neighborhood was under a soft quilt.

Our house was on top of a small hill, the driveway was at least 250m long and very steep. Since school was cancelled anyway, we persuaded our dad not to start shovelling - we were going sledding. We didn't have those nice wooden sleds, rather these plastic things, almost like saucers, that you just sat on, pushed off, curled your legs under and hoped for the best. They made for a pretty exhilarating ride and pretty wet clothes. So we spent the next few hours happily running up the driveway, finding new and more perilous ways to 'ride' those sleds.

Our neighbors were an elderly couple who lived at the bottom of that hill. Number 6 was a charming white cottage, mint green shutters, a small wooden deck, a row of tidy trees. They kept two sheep in their hilly garden, a few greenhouses and all winter I'd watch the smoke rise from their chimney, smell the veggie soup. They often spoke in Dutch with my dad, I knew they were nice people, but I was a shy 12 year old who didn't speak much of the language, I'd offer a wave and a smile when we passed them. The man's name was Frans and he'd come out along his snowy driveway to check his mailbox, which is where my sister and I crash landed every time our sleds brought us down. I knew he spoke both French and Dutch and under pressure to say something, I think I mumbled 'bonjour', he'd said hello, big smiles, weather talk for the 2 kids who enlivened the neighborhood. I think he was happy, to see us scrambling around in the snow, the town was aging, we brought with us the shrieks of laughter and spontaneous joy that add something to a white Christmas. After that he'd often wave, and we started to bring Therese and Frans muffins. Nothing fancy, maybe banana, blueberry if we were feeling creative, just a friendly neighbor thing.

In their garden they grew beautiful fruits and vegetables in weathered glasshouses. the vines were heavy with purple grapes, green stalks slumped under the weight of tomatoes and zucchini in summer, when they'd bring the overflow of their produce. Quiet, hardworking people who'd toiled away for years, actually living for a while in what became our house while they worked to build their own. They'd made something out of that small, hilly patch of land.

I grew up fast in those years. Snow went from being a fun novelty to an added chore, 4am we'd be out in -15 degrees darkness, listening to the tune of a Siberian wind that ate through our ski jackets. The charm quickly faded, and so did Frans. Dementia gets the best of them. It was fast, sudden, bitter, like a cold snap. My first funeral, gray February, dark spirits, black clothes, stone village church. He'd written us a letter, probably one of the last he wrote, he thanked us for the muffins, said he remembered us. Therese would visit him at the care home often, and we'd go down to the cottage, with muffins. To share with Frans, we'd say. And he remembered us as the two girls with the snow and the hill, the sleds. That winter had been years ago, I was way too cool to play in the snow, I preferred to clear it, salt it, watch it melt. I wondered what Frans would think, the melting snow made me think of childhood, giving way under the grit that life throws at it.

Till the day we left Belgium we went to see Therese. We branched out from muffins to tea - Therese loved tea, we'd buy it whenever we went anywhere new. Peppermint tea from Tanzania, earl grey from England, Darjeeling from India all passed through the doorway of that stone cottage. We'd talk about frans sometimes (my Dutch had improved to monosyllables at this point. It's not so hard to say 'ja' is it?) and she'd always say, whenever she brought the muffins and said it was from the snow girls, his face would light up, like that weak winter sun.

I have a little folder in my desk drawer. A few birthday cards from my sister, some from my grandparents and my dad. The rest are letters from Therese. She writes in her spidery script, I write back in my broken Dutch. If there was one person who I wish could see this blog, it's her. It doesn't snow much here, but when it does, I think of that house, when they were both there, the smell of a wood fire and the small figure of Frans, fetching logs, him raising a pale hand in greeting. Bittersweet, just like the winter.

And if there was one person who'd love these muffins it would be Frans. A gluten and dairy free, honey-ish muffin with a walnut streusel is sort of a far cry from those muffs but hey, proof of my improvement as a baker. This recipe makes quite a few muffs, but it's that giving season. You could give some away - maybe you know an elderly neighbor who's spending their first Christmas alone? Or there's the Amazon delivery guy who brings you a parcel at 9pm on a freezing Friday night when you're sitting in front of a fire feeling smug/snug. Or you could freeze some, or just eat them, they're mostly fruit, if you need persuasion. If you don't want/need them gluten free, I've added a spelt flour variation in the notes under the recipe. Chocolate, pears and substitutions? I spoil you. The crazy starts now, you ready? Wishing you a warm + cozy festive season, give a lot if you can, stock up on salt. Jeez I'm a cynic. Go string up your lights, this grinch did plans to do sothis weekend! Hugs guys xo

[kindred-recipe id="1763" title="pear-cocoa muffins with a walnut crumb"]

I have some great stuff planned for the holiday season + festive baking, so don't forget you can subscribe for carols everything straight to your inbox :)

mixed berry baked oatmeal

It's been thanksgiving weekend in the States. I read a lot of American food blogs/sites and I think the cranberry population's been pretty much decimated, pumpkins too and I guess turkeys as well (I only really read veggie blogs... but they're the tradition I know). Anyway, looks like a fun holiday, getting together for a meal with friends and family when it's vague November and Christmas seems just slightly out of reach.

I know that some people find it superficial, giving thanks on one arbitrary day of the year. That you should be thankful every day, but sometimes it's hard and you just need a reminder. It's four o'clock, you're sitting in class, watching the light fade away, the night moves in and you wonder where the day went. It's chilly out, the sun won't be up till 8am, you've got a hundred tedious jobs to do tonight, there are puddles by the side of the road, cars plough through, you get an icy blast of scummy water. I don't know if it's so much thankful as... I've learnt to see the beauty in things, I suppose. I'm not saying that there's always beauty in life: sometimes I feel like I'm walking through damp sand, one step forwards, two steps back, often my sky nothing but a blanket of dark clouds. Keeping my head up is not always natural, but I've taught myself how. My room is small, the smallest in the house, and it's ironic since I think I have the most stuff. A whole shelf of cookbooks, camera equipment, an ice cream maker (yes, in my room).But it's from my room that I can lie in bed under the big window, watch the stars all night in winter, I'm sure I slept under a constellation. Summer mornings, I open the window, listen to the birds, watch a little deer stroll across the lawn, wave to a warbler sitting on the roof of the car. The room is small enough that the fairylights strung to the bed frame light the whole thing up, that if the sun is coming in and I close the curtains, the whole room turns into a little cocoon of white.

I moan about the farmers who till the fields and the big rubber tyres of their tractors drag mud out onto the road. The bottom of my jeans are never clean anymore and after every walk I crawl around on hands and knees, scrubbing the dogs' paws. But the fields are what the make the place. We watch deer jumping on sunset walks, the same little guy, we called him Stanley. There was once a group of four stags so big we thought they were horses, running in the long grass. Sometimes I stand in the kitchen, the kitchen that I curse for the gray tiles and strangely big windows, and I watch a pheasant sitting on the back fence. The fence that's old with peeling paint, but it's heavy with ivy, little birds have built a nest in the bird house by that fence. I'll long for a dishwasher and stand at the sink, a little robin will sit at the bird feeder, I'll meet his eye. In the garden that's a muddy swamp from all the rain, littered with leaves that cover the lawn, I've watched a baby pigeon fight his way back to life after his nest fell in a storm, bunnies eat fallen apples and blackbirds sing from the roof of the shed that I deemed 'such an eyesore'.

When does a place lose it's beauty? I realize that maybe it looks like I'm just really ungrateful. Complacent, whatever you want to call it: I live in some countryside idyll and I moan. I don't want it to come across like that - not like those people who'll post a photo on instagram, them in their expensive gym clothes with their great abs at some trendy gym in LA and write about how 'blessed' they are to be off to yoga at 9am on a Tuesday morning. Or the people who post overhead shots of brunches at cute indie cafes in Hoxton somewhere, predictably with a beautifully plated avocado toast (on sourdough rye bread, naturally. with an almond milk latte) and also write about how 'blessed' they are to have the gift of travel, or something. Nothing like that for me. My jeans are muddy, my room is still small, it rains, I get splashed, I live a normal life. I think I cried a couple of times in the past week, I fought with my sister over something irrelevant, I found the jar of granola was empty (yes, this is a disaster), I missed a huge deal on a camera lens, I stayed up way too late reading a cookbook and was so tired I was shaky the next day. There are times I laugh with my family, times when I'd rather sit in my room, door closed. I've learnt and I've set out very intentionally to try and see the little beautiful things a bit more, since the sun is always shining somewhere above the clouds.

I drive home in the night, I like the bouncing flashes of the headlights and tail lights, the dark and the road signs make me think of car trips, adventure. It's cold but the heating is on, sometimes it kind of smells of musty, but that's ok since it reminds of when we first bought this house and it was all new and exciting. Tractors run me off the road but I just sigh and take a minute to pat the doggies' heads, see that they're ok. There are days that I forget to do any of this, that I just plough on, autopilot, blinkers, just keeping my head above the sand. But then I'm reminded and I see the sun for a bit, no doubt night always draws in, but I take a step back. Whether you need a day to remind of you of the light, or it's just something you can do, either way, go you. Plants grow towards the light for a reason, and sometimes, you've got to make the clouds part yourself. If you celebrated, hope you had a good Thanksgiving. Either way, hope there's a li'l bit of light in your next week.

a sure-fire way to make your own brightness? A good breakfast. Therefore, I present you baked oatmeal. This ingenious idea is not my own, lots of blogs have similar renditions which all come from the famous baked oatmeal in Heidi Swanson's Super Natural Every Day. But anyway, it's seriously so good. Berries, because I thought we could all do with a bit of a vitamin C and an antioxidant boost at this dreary time of year and also because I don't want to bore you with more apple and um, it's in the name. Also I'm going to go and upset a few people and mention that c word Christmas. Yes this could come in handy over that crazy festive season we have in store for us - it's great for family brunches or something since its gluten free and vegan (which is where it differs from the original recipe) and easily feeds 9-12 people. It keeps well for 5 days in the fridge, so you can make it ahead or freeze extras for once you've cooked yourself out. And serve it with whatever you like, too. I hope you try this, even oatmeal haters, this is more like a very lightly sweetened crumble than anything porridge-y. Warm or cold, with a group or on a weekday, it's a keeper.

[kindred-recipe id="1742" title="mixed berry baked oatmeal"]

Subscribe to shutterberry, 'cause I have a really sweet/sad winter story coming up :) and muffins! Also, I may be making some changes to the front page of the site, so check back and tell me what you think! Hugs xo

roasted banana & almond ice cream

it's poppy season, and poppies always remind me of you. the start of another wet Belgian autumn, summer long gone. a reminder of the sun and warmth in the tractors ploughing the fields. they leave behind the champagne-hued stubble of the wheat and a little verge of green by the path, along which the poppies grow. red and tender petals moist with drops of dew. you wouldn't notice that the wheat stalks poked your paws, you'd run with ferocious joy through the furrows, with the wall of wheat gone you could roam for miles. you'd run far from the path, come back to us, following your nose. you'd be caked up to your elbows in dark mud with little water droplets on your muzzle. the wind hammered us on that dusty track and your ears would flap like wings as you gambolled around. you are a bird, your wings took you places and kept you airborne when you fell.

places. we opened the door of the car and you stood next to me on the back seat, you sniffed the air. it was a hot French summer day, the sky was a water color blue; a Monet painting come alive. trees were green and heavy with leaves, cherries had tumbled onto the lawn and dotted it with rich red baubles, the vines on the side of the house grew cheerful and rife next to blue shutters. you knew where you were when you jumped out, you remembered straight away, the wag in your tail became sweeping brushstrokes and there was a light in your eyes. This is the place! you thought, as you set off at a trot through the garden. The place where last time I found a hedgehog by the table tennis set! The place where they eat picnics and sit on the grass, so I can take sandwiches right from their hands! The place where walks are on small lanes that weave through fields in black ribbons of tarmac! The place where if they don't finish all that goat's cheese, they give it to me! you would run with your legs almost a pendulum, as if they moved subconsciously, so you could keep your nose close to the ground and take everything in. you ran with pure joy.

you fell; you fell hard and fast, quicker than the dollar, you're worth more than your weight in gold. just over four weeks ago, we almost lost you and you fought your toughest battle yet. like the soldiers in the trenches, you fought hard, you dug yourself out, through a battlefield with the all the guns firing your way. little prune girl, you are the bravest fighter. your fought so your wings could catch you, so you could pull through that long, low night. you fought to give us these four weeks, to give us more than four weeks, to give your wings a chance to take you places again. take me with you.

poppies and battles. the red petals will make me think of you, prune. your places, your wings, a brave soldier in a battle you never chose to fight. we will never, ever forget. you can teach anyone about courage. so much love for you, prune girl.

I wrote a little about Prune's operation on my about page, and it's just over 4 weeks since she came home to us - I never thought we'd have four weeks with her and I am so so glad we did. pruney is a banana lover and suezie loves creamy things so to celebrate my furries, I made a dairy-free ice cream and oh my god it's so good. like a classy banana milkshake or smoothie. usually dairy-free ice creams are made with coconut milk but I was saving my one can for something else - I was worried this would be too icy, but the banana makes it super creamy and smooth, all dreeeamlike it's so good ok I'll stop now. remember life is fragile. make time for those you love and here's to you winning your battles. xo

[kindred-recipe id="1653" title="roasted banana & almond ice cream with vanilla bean"]

prune, soon after her op. suzi in the background.

just quickly, I want to ask that if you're in England and a dog owner, would you consider volunteering your dog to be a blood donor? I'm not affiliated to the charity in any way but with the severe haemorrhaging in Pruney's case, without the blood transfusion she would not be here today - it's thanks to another brave dog she pulled through. There are some criteria to fulfil, but perhaps you can think about it, the blood could really save a life and I can not thank whichever dog and owner who helped out enough. sometimes you can also donate via your vet. Also, this page has some information about ruptured spleens/tumours in dogs - with symptoms, because you can never be too careful.

spiced apple & buckwheat pancakes

I had some awareness of being there; but I wasn't totally present, hovering vaguely on the periphery of sleep. A mechanical throbbing in the background, the machine's heart beating; a rhythmic hum of the engines. A familiar scrambled sound. I felt the wheels retract somewhere beneath my seat and the aircraft started to, in my mind, tilt sideways. I drifted in and out of that darkened cabin feeling the static from the hand-out blanket, saw my mum rooting under seats to find our shoes. There were spots of rain on the windows, the sky was dove gray and people around me started to gather  bags and phones. Looking ahead to train rides, taxis, connecting flights. In my half slumber I moved as if in a dream, dimly following my sister and remembering how to place one foot after the other. Leaning on the cordons at immigration and seeing the officer look at me not with contempt, but at my chubby, sleepy seven-year-old face as if I was a creature under a microscope. I felt sorry for him.

Baggage carousel. Baggage trolley. Long waits. Bathroom visit. Take note of lost baggage counter, since you never know. Watch mum haul the bags off the belt. Help sister push trolley. Customs. Anything to declare? I wanted to say I was hungry because I'd slept through the flight's breakfast and I was tired because it was now something after midnight in Malaysia but I knew that most officials at Heathrow didn't have a great sense of humour. I was coming out of my sleepy haze, I hugged that same pink Ralph Lauren sweater to myself, shocked by the cold. Arrivals hall, couples embracing, taxi drivers standing with signs, people finding buses. Look for dad, where is he?But it wouldn't be like dad to stand at the front with four red balloons, instead I waited for the "boo" behind me, or the little "tssst" from a corner from the terminal. By now I was quicker and beat him to it as he came up to our jetlagged group of three, I was still small enough to really throw myself at him, for the dad hug. He'd be there in his good leather coat, brown shoes, old school Levis. Striped scarf knotted in that Continental way around his neck, a copy of The Times in one hand. He'd take the trolley and we'd wait, buffeted by wind in that dingy multi-story parking lot. The car would be ice cold. He'd put on the heating, there'd be snacks and our favorite kiddie magazines.

Our car would move out into the drizzle, the time of year in England when it started to get dark at 3pm. Traffic would be slow, out of Heathrow and onto the forever-jammed M25 eastbound, BBC Radio 2 was the soundtrack of those drives. I never knew (and still don't know) any of the songs, dad knew a few, mostly he and mum would talk softly, Layla slept beside me. I'd look at the people in other cars, hoping they were also going home, to meet family, to see their dad again maybe. I'd wonder about all the cars on the road. Who they were, where they were going, whether they were happy, maybe they had a wedding this weekend, maybe they were putting up their Christmas tree. I liked to watch the headlights and half close my eyes to see them blur in the speed, I'd watch dad indicate to switch lanes and overtake, he's one of those people who can just drive well. I learnt something about accelerating into a bend from him, he also taught me about lochs, tie-ropes, grain silos, how to unstick a jeep from the mud, a learnt love of pancakes. Sometimes if he'd been at the office in London and only been at our house a few days before we arrived we'd stop at a 24 hour grocery store to get our favorite food, he'd tell me to wear the coat he brought even though it was probably the one that was too small; I think in his mind I am always a bit smaller than I really am.

What is funny is that now it's me who is more in Europe, waiting for dad to come home from some warm and dusty place. I'll be keeping the house warm, trying to tidy away my piles of mess on the dining table since no one really sits there when he's not around. And then I'll wait for the car, he'll bring in his suitcase wearing a pair of old-school Levis and a good jacket, and I may stay really quiet when he comes in. Step out from the living room and say 'boo', because I've learnt a lot from him.

Pancakes are the dad thing, aren't they? And since he's going to be home for a while, I made a big batch of these to freeze so he can have a more interesting-than-toast breakfast while he's here. I know, I know, more apple, but these pancakes are actually good all year round! They're packed with goodness, from the apple, spices and buckwheat flour which makes them totally gluten free. Some people say that buckwheat flour has a very pronounced flavor but I think the spices tone it down in these pancakes, but you could always substitute 1/2 the flour with another gluten free flour (I'd recommend oat flour). Either way, I hope you try them. Surprise your dad.

Wishing you a lovely weekend, hopefully with pancakes.

(RUSTIC) SPICED APPLE & BUCKWHEAT PANCAKES // makes 6 smallish pancakes (serves 2 probably) // gluten + dairy free

this recipe doesn't make a huge stack of pancakes, but I'm pretty confident it will make the standard 12 if you double it exactly. also, the batter may initially look odd because it may look like there's way too much apple, but that's ok - use a big apple because that's what makes them poofy and almost custard-y inside. Just give them a little time before you flip them, even if it looks like the pancakes are getting a bit overdone - the fruit needs a bit of time to firm up or they'll get folded when flipped (they'll still taste amazing). If you do use melted coconut oil, try to use room temperature eggs and juice or it'll seize up.

1/2 cup (70g) buckwheat flour (or use 1/4 cup buckwheat and 1/4 cup flour of choice) pinch salt 1/2 tablespoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1 large, sweet apple 1/3 cup (80ml) natural apple juice 1 teaspoon melted coconut oil or olive oil 1 free range egg coconut oil, for cooking Pure maple syrup, honey, or similar for serving

-in a large bowl, combine the flour, baking powder + soda, spices and salt, set aside -in a liquid measuring cup or bowl, add the apple juice. Coarsely grate the apple (peel is fine too) into this cup/bowl, big apple pieces are good. It will look like there's too much apple for the juice. -add the oil and egg, stir to thoroughly combine -use a spoon to form a little well in the dry ingredients, then add the apple + egg mix to dry and gently fold to just combine. You don't want to stir too much so that the leavening agents can do their thing. -let the batter rest for 5 minutes - you can heat up the pan while you wait. Turn the stove to medium and dip a paper towel in some coconut oil, then use it to brush a light layer of oil on the pan (or prepare the pan however works best for you, varies from pan to pan and cast iron skillets etc) -after the batter has rested, pour about 1/4 cup (4 tablespoons)onto the heated pan. I can usually only do one at a time (tiny pan problems), but fit however many little rounds you can without crowding. If necessary, draw the batter out into a little circle on the pan for a nicer shape (the grated apple can make them awkward) -the batter doesn't bubble too much on the pan, so after about 2 to 3 minutes, flip the pancake and cook another minute or so. it will be a deep brown on the first side, lighter on the other, but should be firm - serve warm with pure maple syrup (so good), honey or other sweetness of choice. enjoy. *to keep the pancakes warm while cooking all the batter, turn your oven on very low (around 120'C or 250'F) and keep the pancakes on a lined baking sheet inside. Alternatively, let them fully cool, then freeze them with with a layer of parchment paper between each pancake. To defrost them, you can pop them in a toaster for crispness or I've even heated them in a microwave and they taste great - oven or toaster oven would work too. ** one other note: I wouldn't recommend subbing in wheat flour of any kind since it's a lot more 'thirsty' than gluten free flours and the batter is not overly wet here. A gluten-free AP blend would work too. 

I make pancakes often, for more pancake recipes, subscribe to shutterberry so you don't miss them! Also I am on instagram pretty often these days, it's growing on me. What do you guys think of pinterest, do you use it much?

dark chocolate + cardamom rye scones

The doors and windows were open from 5am but it had been 21 celsius overnight. The cushions lived out on the patio table, the stove stayed switched off, the oven was given a wide berth. The tap was ran till the water came out ice cold, fans whirred all day, Prune and Suzi panted in the shade. The strawberry plants were heavy with red fruit, the ground finally dry, we could wear good shoes to walk the dogs. In the middle of the day it was simply too much to sit in the sun, I'd sit in my room in front of the fan, reading a Jack Reacher and watching the curtains flap in the semblance of a light breeze. 2016. The year of the heatwave, though I think we were lucky enough to have three or four in a row.

Four weeks or so of proper warmth, no rain; no storms, no fog. My sister makes (beautiful) scrapbooks and she has a screenshot of the weather forecast from her phone; 27 degrees and wall to wall sunshine for the rest of the week. We'd been commissioned by our parents to paint the fence of the front garden and rather than the wet and wind we expected, we were blessed with cloudless skies in a technicolor blue. From the little orchard in the front garden, in the heat of the afternoon there was some kind of a hush. It was like something out of Huckleberry Finn, in the distance was the soft thump of a ball being kicked around by kids playing in the fields, a farm dog barking on a rambling country lane, the occasional cough of a caravan taking tourists to the sea, church-bells singing for the hour. Picking strawberries from the garden, making salads with feta and nectarines, eating dripping ripe peaches over the sink.

That real heat eventually petered out, leaving behind a sky that was light teal painted with streaks of gray, occasional rainstorms and temperatures that hovered vaguely in the mid-teens day and night. It was nature's transitional phase, as frustrating as waiting for a web page to open: wishing you'd not closed the tab in the first place, but since you had, willing the new screen to appear. Cars and rooms were still too hot but the wind was cool, it was too wet for most shoes but not cold enough for boots and some shops decided it was time to break out the Christmas decorations. The fall deserves some sympathy as a season, especially in Europe, where the trees take their time erupting into golds and ambers, storms pick up and the nights start drawing in. But when it arrived, this year it came with a bang. It was as if someone had opened the door of a very stuffy room, letting in a strong breeze that whirled right through us, throwing everything up in the air. It was the start of the new year, my first few days of university flew in as the leaves started to pile up. It was time for the supermarkets to retrieve the squash, for slippers in the house, for my warm glow in the corner of the kitchen. It was time for scones, time to preheat the oven again.

Scones! I didn't really 'introduce' my recipe in the last post for the loaf, but I thought I would this time. Rye flour isn't gluten free but is lower in gluten than whole-wheat flour, making these scones a bit delicate but it has such a nice flavor (and color). Dark chocolate and cardamom are an unlikely but amazing combination, slightly exotic and that smell. Just try them for the smell. And the fact that they're a lot easier than normal scones! There are some changes you can make to tailor them to various diets, they're in the recipe notes. I now establish how much I love scones, and hope you try them too. Lots of autumnal hugs xx

DARK CHOCOLATE AND CARDAMOM RYE SCONES // dairy free. Makes 6 I list yogurt and milk as ingredients and by all means, use dairy yogurt and milk, or plant based yogurt and milk. I also think that 1/4 cup (60ml) full fat coconut milk would work instead, the milk & yogurt give the tenderness that butter and cream would traditionally. I always use freshly ground cardamom and 70% dark chocolate. Try not to rough the dough around too much so they stay nice and soft and fluffy and amazing.

-1 cup (110g) rye flour -1/4 cup whole spelt flour (40g) -1 tablespoon baking powder -1 1/2 teaspoon freshly ground cardamom -1/2 teaspoon cinnamon -1/8teaspoon salt -1/2 teaspoon vanilla extract -2 tablespoons (30ml) maple syrup -1 tablespoon coconut oil, melted -3 tablespoons (45g)  yogurt of choice -2 tablespoons (30ml) milk of choice (or replace milk and yogurt with 1/4c or 60ml full fat coconut milk) -1 free range egg -50g/1.8oz dark chocolate, coarsely chopped (about a heaped 1/3 cup when coarsely chopped)

- Preheat the oven to 180'C, 350'F. Line a baking tray with parchment paper. - In a large bowl, combine the flours, baking powder, salt and spices. Set aside. - In a smaller bowl, add the vanilla extract, maple syrup, oil, yogurt & milk; stir well to combine. Add the egg and beat till it's smooth, pale and creamy. - Add the wet mix to the dry mix and slowly, gently combine. It will be pretty thick and take some time to come together, that's ok, but if it's very dry add another tablespoon of milk. -As the dough starts to come together, fold through the chopped chocolate -Cover a work surface with parchment paper (or flour it pretty well) and gather the dough into your hands. Gently squash/shape it into a vague oval, about 9cm/3.5inches thick and 18cm/7in long. If there is any chocolate left in the bowl, push it into the dough (the more the better, right?) -Using a pastry wheel, divide the dough in two, then each half into 3 triangles to form 6 scones -Place on the parchment paper, well spaced, and bake for about 15-18 minutes, till the tops are golden. The skewer trick works for these too - if it's inserted into the middle and comes out clean, you're good. Cool on a wire rack. The scones keep in an airtight container for about 3 days. if you would like, subscribe to shutterberry for all the good stuff straight to your inbox x

the outline | apple + blackberry loaf with honey

we were in one of the first geography classes of seventh grade. that was the first year of middle school and it was all new, so raw after the cushiness of elementary school. the teacher gave out a blank map of the world, just a black outline, then asked us to fill in what we knew: any mountains, seas, names of countries and cities. Just another somewhat futile welcome back activity, something to get us all talking (which I'm sure he later regretted). To me it was funny, to stare at that black outline, it was so strangely familiar in a setting that was so new. In a way disorientating without the labels, but the shape was so known. I'd seen the pinup in a dozen different classrooms, studied it in too many dull math classes. By now, I thought I knew what the world looked like.

Nobody's outline was finished in the same way. I wondered whether it was the Caribbean sea or ocean, whether I'd placed the Scandinavian countries in the correct places. I'd been travelling for some time, already lived in 3 continents and visited more countries than I remembered but never really looked at a map in detail. I realised that I had drawn a little map in my own head, the outline strikingly similar to the one on the A3 sheet in front of me, but the details completely different.

The Alps to me were not just a chain of mountains that were drawn in a ribbon over Europe, but a snow covered landscape that was alive with the ringing of church bells in the valley, pine trees dusted with snow, timber chalets and gray fog. Standing at the bottom of the mountain at 9am, looking at the curves my family's skis had drawn in fresh powder, catching the first lift up. That Tanzania was not an arbitrary border drawn on the African continent but rather where I grew up, toddler feet stamping ants, running wild in a dusty garden, a place for beetle catching and watching the rains. The English Channel wasn't the empty white space between England and France but the route of my favorite childhood ferry crossing, where I'd get a balloon and stand on deck with dad watching the seagulls who rode on the hull, the white cliffs rising high under green pasture.

That blank map... this brand new blog. Comfortingly familiar, I've seen thousands of blogs pass my eyes. Strikingly new in its emptiness, but every little feature will be loaded with a story. I'll draw some mountains, ink in a few seas and maybe put down some borders. They'll be created by my own earthquakes, my own forests will grow, there'll be little roads and towns, a community will slowly build. A bit grand for a first post? Maybe. But now you're a little mark on my map, too. Hugs xx

[kindred-recipe id="1580" title="APPLE AND BLACKBERRY LOAF WITH GINGER AND HONEY"]