chocolate + cherry rye oatmeal cookies

I don't love talking about politics, not here or anywhere else. I also don't love valentine's day. But I think, considering everything that's going on right now, that it's a bit hard to miss the irony. I walked into the store the other day and looked at the news stand at the front. The newspapers, headlines to the back page, filled with hate. Hate from the people for a campaign that's built on it; the words of its supporters. People killed, families torn apart. The shelf next to the papers, the valentine's cards. The pinks and reds and roses, telling husbands and wives and friends you love them.

I don't propose we all start to love everyone, because we don't all live in some fair trade commune in southern Philadelphia. Maybe we need to rethink about how we think about love. Perhaps it's been over complicated. Perhaps we should just dumb it down to acceptance and quiet respect. Not even acceptance, just tolerance. That there will be people who don't want to celebrate valentine's day. That there'll be girls who want to show off their hair and others who'd prefer to keep it covered. That there are happy families with parents who never married and content kids with parents who married in a church. That there are some guys that love toting guns and driving tractors and there are some who curate art and live in lofts with exposed brick.

Maybe it's because we're actually scared. Maybe have good reason to be. Maybe we're not as accepting as we thought we were. Maybe it's because fewer and fewer families are actually composed of a mother, a father, two kids, a dog, a suburban detached house with a double garage and a toyota. Maybe the acceptance of change is on the outside. Maybe we did it because it's the cool thing to do, to feign openness; maybe it became trendy. Maybe, deep down, we cling to tradition. The tradition that love is romance, or perhaps duty to care. For soul mates, your children, a sibling. Maybe it's what we were taught. We grew up watching TV shows were people give each other candy hearts and pink cards and wait breathlessly for the popular boy to ask them to the dance. But maybe things have changed. Maybe now there are people getting hurt, pushed aside, loosing opportunities. And there's no moral high ground. You know how you read everywhere, every day, that we can't go on eating processed wheat and sugar because it's just not modern? Not sustainable. Not healthy. People have seemed very happy to jump off the ship of what health food once was, into a very stormy sea and onto a very shaky lifeboat that is what eating well has now become. In the same way, maybe love as it once was isn't sustainable, healthy or modern. Would we abandon our ship of chocolates and slinky black dresses and acceptance being cool? Watch the sinking of the concept with which we're comfortable? People will moan that we have jumped ship and that I said it myself. That we're not all married in churches anymore, we're ok that some people don't marry at all, some of us are hipsters these days. But love was simply supposed to keep people afloat, stop them from getting hurt, stop the coldness. Whatever we've done, then, is far from love.

On the one hand we've hijacked the concept. Not just that it's cool to claim tolerance. The number of bloggers and social media people who sign off with a 'love you friends'. People ask you in class whether you know the funny guy, and you're supposed to say 'him? I love him! he's so funny'. We're supposed to love our friends, right? So is this our broader, trendy definition? If it is, why I am I so put off by saying that I 'love' the neighbours? They're fine, but to say I love them would be going a bit far. Because, like everything else, we've taken love out of context sometimes, when kicking the tradition is cool and ok, detached. On the internet, it goes out to too many people to really think about. The funny guy? He'll never find out you said that.

Your friends? Well, maybe, you love them in a way. If love can encompass actual, quiet tolerance of individual quirks, warmth and acceptance, then it's there. Acceptance of differences and that you'll never see some things the same way, that your values and priorities might even clash. Maybe it's just not been something people think about. That love could be much simpler than the marriage-or-not debate, than a cold analysis of the number of broken families, and a whole lot more simple than dinner dates and bouquets. More rational than trying to make acceptance the new in thing. Maybe it could just be letting people walk down the street without feeling unsafe; or being able to take public transport without funny stares or being asked where you're from. Maybe we do love our friends because we put up with all their eccentricities, like we do our own family. Tolerance for differences has always been there, as part of love, in our living with kids and siblings and soul mates. Maybe we can stretch that out a bit - just the tolerance, to all the people around us. The hate has evolved, maybe it's time that love does too. It's not love as we know it. But then it's not just candy hearts and popular boys and the world as they said it was, either.

But there are cookies and there will be cookies as long as I'm around :) since I posted the house loaf cake a few weeks ago, I now present the house cookie. I pretty much sum up its amazingess in the recipe header but seriously. So good. Rye flour isn't bitter as you may have thought, it's actually quite mild if used with sweet, rich goodies (cherries, hi) and the cocoa really highlights the beautiful colour. The little flecks of oatmeal add some chunky texture and the cherries are so moist and sweet. They'll be a bit more puck-like than regular cookies because of the oil but still. So good. To share, on Valentine's Day. Whether with your little loved crowd or a bigger crew. treat yourself. Big hugs and cookies for you all xx

Ps. I would've made something for any doggie loves you have but Prune is meant to be on a diet (!!!!) so you could make these if you'd like, my monkeys are crazy about them.

[kindred-recipe id="2128" title="chocolate + cherry rye oatmeal cookies"]

Almond - vanilla bean layer cake with raspberry preserves

It was my sister's birthday last week. 21. It's been strange because it's her last one at home, the last in a chapter. As the younger sibling I think you watch the older one near the end of the last page. You see that for them home slowly becomes - claustrophobic, heavy, too small. There's a sudden shift and they're ready for new cities, big adventures, different people. And maybe that's what you wonder the most. You wonder what more they're going to learn, where they're going to go, and with whom they're going to do it all.

Layla, remember that pink bedroom in the house on Burlingham Drive? Our first 'big girl' bedroom. We spent hours trawling the paint aisles of the hardware store with dad, looking for that shade of pink. We had those 3 lamps above the bed, the heart, the moon and the star. There were the paintings - ponies for you, piggies for me. Frames on the walls, with our drawings. We'd sit on the blonde wood floor and you'd teach me to draw people, all with crazy curls and round noses. There was our huge bookshelf and we'd sit cocooned in quilts in the bed on dark November evenings and you'd read me a book. I could read fine by then, but you could read better, and you'd read me the longer books, I liked to listen to your voice. There'd be a glow from those three lamps, hazy twilight outside. We'd play in the garden too, on those cold but crisp autumn days, in our corner sandwiched between the red brick walls of the house and the wooden fencing over which the holly grew. You taught me to spot the footprints of different animals in the mud; the night time cats and morning robins, you'd seen it on a wildlife program. We'd go out into our street, the quiet cul-de-sac, where our house was next to the little woods full of holly and big trees. Sometimes there were horses in the field that bordered the forest. You showed me how to climb the five bar gate to be right up close to the horses and taught me how to hold the sugar cubes so that only his velvety muzzle would touch my palm. In a way I'm not that surprised you want to be a teacher, you've always been teaching someone.

Do you remember how we used to take those trips back to Holland, on the ferry? And how at first it ways always dad who mum sent to take us out on deck, or to see the magic show, or wherever. But there came a time when it was just us. I remember us standing, totally windswept, on the deck; that was when we were older, once we'd moved out of the pink bedroom. The last few years in Malaysia, when we started to wish that we'd each had a non-pink room of our own. I was still a childish ten year old wearing sports shorts and Nike t-shirts but you'd somehow moved on to dark jeans and beaded sandals. You went to your first non-pool party, at the Hard Rock Hotel, in the evening. I remember thinking you looked so grown up . I'm not sure whether or not you wore eyeliner because you're lucky with those big dark eyes but I just thought you looked so fancy, I wanted to be like you. On that ferry, too, I wished that I could be like you, I was lost on that big ship, but you could somehow steer us back to the table where mum and dad were sitting. We went to the shiny duty free shop, you gave me sunglasses to try and you told me which ones you and your friends were wearing. We were looking at the maps of Europe and you knew where we'd be going, you told me places that we'd maybe go when we were older.

I caught up somewhere. Do you remember that cross country race - the home race, on a blistering hot Belgian summer's day? When for the first time, I left you behind, because I could go and you couldn't. I felt like I cheated you. You were the older one, always forging the path for me. But sometimes we stumble on the path; it was your turn to stumble and mine to overtake. I was suddenly more like you. It was me who was showing you the joys of shopping at Urban Outfitters, it was me who had tumblr and suddenly it was me who was calling the shots between us. Not as well as you did, but I figured it out.

Remember Latitude last summer? How we were the only ones at that boho festival not in hipster shorts and Docs? And then how we managed to lose the car and wander around in those hot fields all afternoon. People looked us at oddly, in our presentable sweaters and me with my camera. I'll always think of us, the warm sun, zipping through golden wheat and bucolic Suffolk countryside. Next somehow you brought us back from Newmarket, after midnight. Your first time driving on a proper motorway, the roads pitch black and only a few trucks for company. How during the concert we'd stood in a quiet corner of the stands watching the revellers go wild; how someone threw champagne over us and the crowd in general so the two good clean kids we are could drive home reeking of booze anyway. How we sang to old hits from circa 2013 and started a little rave of our own in the front seats of your Mini.

It's the countdown now. It's gone scarily fast, no? Maybe you feel like you're standing on that shaky bridge between curious excitement and the unknown. I'm supposed to be the younger one so I can't say much to help you. There'll be a new page, shiny cities, different people. But in your growing, you've done a lot of it before. The winning, the losing, the raves, the love, the loss, the teaching, the learning. You'll finish it with others but you won't forget, will you, that you did it first with me?

“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.” - Anais Nin

Happy birthday Layla, this year is yours xx

Layla didn't want a big celebration for her birthday. Just our mum, us, and the doggies. What Layla had asked me for, was a cake. Something like the fairy cakes of childhood birthdays - typically a simple, soft vanilla sponge, a layer of jam for the sandwich, and a vanilla frosting. Layla can be sensitive to gluten so I set about making a gluten free, whole grain version of a super airy sponge cake, which isn't so easy considering whole grain cakes tend to lean towards the 'hearty' side, and gluten free cakes are usually loaded with starches that aren't great either. So, almond meal! Almond meal cakes are often seen as the 'healthy' variety because they're grain free but tbh that's weird because most recipes then call for 5-7 eggs (!!!!!) and a few sticks of butter... does that sound very healthy to you? Anyway, to combat the dryness I just use yogurt, revelation. And 2 eggs which find themselves separated; beating the egg whites to firm peaks means the cakes turn out super light, airy and fairy-like. The cake is actually very simple to make - the instructions are very long because I give a lot of detail for beating egg whites, in case you've not done it before, I do it often because it's fun for pancakes etc. so I thought I'd help the newbies out, just skim over it, and the assembly part too if you make fancy cakes often (also because I'm a pretty rubbish cake decorator. no patience). to bore you further, I wanted a simple & light but not coconut-based frosting, hence ricotta cheese which is very mild and cheese-sensitive types usually take it fine, but feel free to use something diary free if that's an issue for you. Last thing - I almost broke a cake taking it out of the pan, so let them cool for a bit because they're fragile. and then freeze them before you decorate to stop crumb problems. and use two pans exactly the same size, so unlike me, you do not have to go at them with a knife (which is why they look uneven in the photos, yours will be fine). Also, do use vanilla beans - I know they're not cheap but worth it for the beautiful flecks and the smell. Oh and you can also totally use a good, natural sort of store-bought jam/preserves (and any flavor you like) if making it yourself seems OTT. Only the best for my sistah though. Ok I know you didn't come here for me to talk and talk, so here's to little layer cakes and big birthdays.

[kindred-recipe id="2091" title="Almond – vanilla bean layer cake with raspberry preserves"]

the birthday girl

blackberry & ginger spelt scones with honey (dairy free)

I have a feeling that if I just started writing about my life in this space that my very, very small band of readers would desert me, like I desert me when I start writing randomly about my life. Or if I just started a post talking on and on about the recipe to maximise search engine hits by chucking in the key words 3000 times. Scone scone scone scone. They try for subtlety which makes things worse , because once you've read the recipe title three times in the main body, it's a bit hard to miss it. Then I don't need a discussion about how 'every one needs another chocolate chip cookie recipe' or a novel as to how the first time they used too much leavening. Or their justification for making and eating a whole tray of brownies. 'I'm just listening to my body', they say. Go for it! I tell them, but I'm not listening. Anyway. If it ever becomes any of those here; if I bore you with an in depth discussion of spelt flour or I start giving reasons for the extra bar of chocolate that ended up in my green salad just let me know, ok?

Which group do I fall into? I just write... what's in my head, I guess. And it looks like my head is a very chaotic place. I've kept journals all my life. I used to write two pages a day, now it's come down to one every other day, if I remember. But sometimes the writing cleans things up. It's like taking a charger or a cable out of a cupboard and detangling it, in the mess there's purpose and clarity. My blog is a bit of a journal, which is why it's such a jumble.

Do you ever just look at the sky? Perhaps it depends on where you live. Maybe you look out to sea? I used to, when we first moved to Norfolk and we stayed by the beach. I could stand for ages on the cliff, in the wind, Prune girl sitting beside me. The sea was often gray, there'd be a halo of light in a slim parting of clouds, North Sea trawlers patrolling the horizon. But we moved inland, into deep rural Norfolk where there is... fulfilling emptiness. So much of so little. All fields and skies. I can look up and I can look across. At the chimney smoke rising from farmhouses in the valley. At the gaunt bodies of the winter beech, at the shine of frost on fallow fields. When there aren't fields, when there isn't the ocean, there's always the sky, for space and perspective.

Because there are some thoughts that no amount of writing can ever untangle. They are so tightly coiled and knotted and messy and heavy. The fields and the sea are good but the sky is better because it's sometimes black and cold, sometimes blushing pink and powder blue. There are birds; the bass chorus of migrating geese, the sweet songs of blackbirds, the doves who are the delicate harp. Sure, the sky doesn't hold answers, it can't get into that tangle of thoughts but it's empty and there's space where that coil can straighten itself. People tell me that I can so clearly put into words what I'm thinking, which is sometimes true; I'd rather write to you to apologise or to say thanks, because what I can write is with more meaning than I could speak. But still I laugh because I wish that I could neatly organize what's in my head and write it all down. If only my thoughts were as simple as punctuated sentences. What I think is more like this post. An abstract mess. Sometimes the chaos is worse than other times and I tell myself to remember that the stars I'm seeing, they're no longer alive, and they're little puddles of light. Apparently there's hot blood flowing through me, so surely somewhere inside there's light.

I still haven't answered my own question. How do I write, what do I write about? My bed is under the big window of my tiny room and when I lie awake, thinking, I can see the stars. It's something for which I'm grateful. Till I moved here, to this tiny blip where the country meets the sea, I'd never seen so many. At night, here the sky is white, not black. If you look at one spot of darkness, a thousand more stars will emerge, some tiny, others huge. I've never really found any constellations, the stars seem scattered and oddly placed, perhaps confused. I miss them on cloudy nights when the skies seem quiet and dark, but so often the morning will dawn clear and a few odd specks will be there; three stars in a tidy row, aligned with the moon. I write because maybe it'll straighten out those thoughts, they'll align, and light up the darkest patches of my head.

As I said in the first paragraph I'm actually really sorry that I can't seem to construe a normal post. Like just something down to earth and chatty, like other bloggers... but literally if I was just writing about the day to day, it would be an expletive filled passage about university, so I'd rather leave you with some abstract stuff that you (and I) can spend the rest of the week deciphering. Scones with a side of rambling! Just what you asked for. Two options: cut out the rambles and skip down to the recipe which is pretty damn good, or check back here in 20 years time when I have some incredible career and some sort of mental clarity. Ok. So scones.I was looking through my (tiny) recipe archives and I saw only one scone recipe. Only one! And I love them so much. So I knooooow they're nothing like the real deal since they're practically dairy free and they're wheat free but that actually makes them much less high maintenance. Yogurt instead of butter means no need to keep them cold, and the low gluten of spelt flour means they stay very tender and crumbly without worrying about over working the dough. Putting all the berries in the middle may seem odd but stops them sticking to the baking sheet and burning, and the color and sweet jaminess is such a great surprise. And obviously blackberries + ginger + honey is an amazing combination of a fiery kick, tartness and gentle sweetness. Especially if you grate your finger on the microplane while handling the ginger! So don't do that ok it hurts. And blood etc. I was probably too busy thinking. Anyway these are really very simple so I really encourage you to try them, they'll make someone and yo'self really happy. Thanks for putting up with me! You guys are the best.

[kindred-recipe id="2059" title="blackberry-ginger spelt scones with honey"]

lemon-blueberry loaf

It was our dad who picked us up from Heathrow the other day after our trip. He was waiting in arrivals, a smiling face in the crowd. Two weeks ago he'd been there himself. His homecoming. In three days he would be back. His departure. It's odd, in families like ours, where people keep coming and going. In families which are absence and reunion. We flow like rivers. Rivers run dry, it's a reaction to absence. Slowly, rain trickles down and the level picks up. The currents move you along as usual. There's a reunion and your river is full.

You learn to pick it up where you left off. Changing seasons, hair cuts, height. The same jokes, the same fights, the same people. Absence. Maybe it taught me things. You learn to appreciate someone's presence - waking up in the morning and knowing everyone is home. Small things. Seeing the coffee cup on the sideboard and knowing that someone's already awake and pottering around. Getting back from a cold, wet walk with the dogs and finding the lights on, fresh towels hanging in the hallway and knowing that someone is home. If people were around all the time, wouldn't I grow complacent? I know I do, because in the short periods that dad's work has been more from home, I just sort of get... meh, too used to it in a way. I wonder what it's like for those who have grandparents living in the same town; or where normality is having all your people under the same roof, a dad who works the 9 to 5 at an office. It's just not - not a concept to me, for some of us jobs are in other places, there are dusty port cities all over the world, nucleated families who are together but apart. The absence puts the every day, the ebb and flow, into perspective. Time seems to tumble down a waterfall. From above, from the outside, it seems to be barely moving. But deep in the swell, when you're swept up in the currents, things go fast. There are whirlpools of thoughts, everyday events that you only recollect when the spinning has stopped and you're on the other side, sitting on the banks with everyone and you're looking back and thinking "I can't believe that much time has passed". Because the truth is that it will rain. And your river will rise. And you don't notice it rising because you're in the water and totally taken along by the flow.

The last time dad was visiting I was still practicing for my driving test. This time, last week, I drove him to our local train station with a full license. The sky was smooth and slick, cool, monochrome gray, like tiles in a Kinfolk kitchen. The radio raved about the 4cm snow expected overnight and worse ice. Howling wind through the ribs of trees over the Broadland marshes, the landscape in muted green and brown, fields fallow and hedgerows bare. Dad and I stood on the platform, the wind eating through our clothing, looking over the tracks into the distance. A long straight path. We talked, just like normal, as if we were like the three other passengers. Just off to the city for the afternoon. Not that my dad had three trains and two planes and twenty four hours of travel ahead of him. Alone. But we talked, about trains and wood working and the London Underground, as dads and daughters do on drafty rail platforms in January. The train arrived on time. "Go", my dad said to me as he moved towards the carriage. The little station was eerily quiet. Down a country track, in the middle of the Broads, a part of that muted landscape. There was an old rickety bridge, the rail house needed painting, there were a few arbitrary tracks leading to it from the fields. I wanted to wait. To watch him and the train leave. But he didn't like to see me stand there. He wanted to see me go home. Always his little girl. That was absence, somewhere he'd missed me swim out of the shallows and into the channel. "Go now" he said again. Our rivers, running dry. By tomorrow they'd start filling again.

I went. Over the wooden bridge and his train left. I turned back to watch it, from the bridge, I waved to him and waved to the retreating train as it cut through the murky browns and greens.

My car was one of the few parked in the pebbled lot, nestled in the brambles and the naked branches. I sat for a few minutes, door locked, and listened to a blackbird, remembering all the boring day to day questions I'd forgotten to ask my dad. Never mind, I thought, there's next time, and next time, it will be spring, our rivers will be full.

So here's a lemon blueberry loaf. And a funny story about how this was the first gluten free recipe I wrote myself, and how I miscalculated and forgot a cup of flour, but it still turned out ok, albeit after three days in the oven. What I'm trying to say is that if you'd like to start baking gluten free, this loaf is ahem very forgiving and you can't go wrong because I've remembered the cup of flour. I'm calling it the 'house loaf' because I think it's the most requested recipe of mine, and I know it may seem slightly odd to pair lemon and blueberry but it's seriously so addictive. A zesty, sunny shock of citrus from the lemon and a bright sweetness from blueberries. Not to mention the vitamin C and anti-oxidants that winter loves to sap. This loaf has a very light crumb with all the yogurt and is not overly sweet, more of a breakfast or snack loaf. To keep it simple I generally do a 1-1 rice flour oat flour mix, but I see more people concerned about trace levels of arsenic in brown rice - if that's you, I've tried a new option, it's in the recipe notes. Either way, I really hope you try this. The comfy sweater of loaf cakes. Sending lots of winter brightness your way. Happy weekend xx

[kindred-recipe id="2054" title="lemon-blueberry loaf"]

olive oil + honey quinoa granola

My first thought was that I'd do a post about my highlights of 2016 but then I quickly ruled that out. I didn't want to sound like one of those people who just make their lives all shiny and then sing about it on social media. That's the thing with these spaces - it's so easy to curate what you show, and what you don't, I think people forget that. Am I going post a photo of the pouring rain and a scummy North Norfolk puddle on instagram? No, exactly, I'll post a nice picture of some spring sunshine or maybe something I baked because I've styled those photos to hell and back. Easy. Reality is boring. If I just wrote, I'd be telling you about these 6 essays I've been working on over the holidays. And about how our flight may be cancelled because of fog. So I'll just leave the good and the bad aside and I thought instead I'd share two things I learnt this year. Ok, I know I'm barely 18 so this may sound funny to some people but I think this is actually that window when we learn the most. We're still easy to mould, the things that shape us now give us our form forever, I would've thought.

Life is fragile. I don't mean this in a let's-go-out-get-smashed type of you-only-live-once-way, but I take for granted that my life will overlap with others. I say this after the episode with Prune that I mention often. I thought I'd have years with them, apparently not. I then realized I don't have enough photos of the girls, that there will never be enough days to bury my face in their fur. I mean, their lives are like a sunrise. So short, so bright, filled with energy, bringing us so much beauty. Blink and you'll miss it. It's probably the same for parents, I wouldn't know. One minute you're driving kids around everywhere and thinking oh lord when is this going to end then suddenly the kids have their own cars, they go to university and that's that. People, pets whoever, they have small batteries and no armour. It doesn't mean that Prune won't get an earful when she picks fights with dogs half her size or that Suezie can endlessly stretch with her claws on my bare feet but I should hug them more. And stop saying, when they suddenly sleep in the crate together, that I'll take a photo next time.

People have been designed to put up with a lot. Somewhere I read that 'all flowers must grow through dirt' and I think of that often. Just when you think that nothing worse will happen, the tsunami hits after the earthquake. They also say that something good will always come from something bad, I don't think that's always the case. Instead I think what you learn is that your resilience is much more than you expected. And the people who are with you through it, they're the keepers, the ones you should remind to eat their kale.

In the spirit of eating kale, new beginnings and general healthfulness, I'd like to bring you some honey and olive oil quinoa granola. A mouthful, but a tasty protein packed one at that. I literally eat 'nola in some form every day, but this is different to my orange granola because it's less oat-based with lots of crunchy quinoa, nuts and seeds, which will appeal to a lot of people at this time of year. There are quite a few indredients but if you stock a remotely whole-foods pantry they're all staples and if you don't, I have added a little info about each ingredient - either way, it's nice to know a bit about what you're eating. This is quite long, so feel free to skip down to the recipe. I don't have one particular source for the info, I am enough of a food nerd to keep a notebook with this kind of thing.

Rolled oats (porridge oats): what would I do without these guys? boil them up for a quick and creamy breakfast, bake them into muffins or granola, bake with the flour... they are a great source of manganese (connective tissue builder + regulates blood sugar + absorbs calcium). Beta glucan is the fiber (a super source of fiber, oats) specific to oats that is associated with lowering cholesterol, preventing cardiovascular disease through unique anti-oxidants, and helping the heart. Oats are inherently gluten free, but are often processed alongside wheat products so if you/those you feed are very sensitive to gluten, be sure to buy certified gf oats :)

Quinoa: ah quinoa, the tiny gluten free superfood that's taken media by a storm. you've probably seen it around in supermarkets by now - not strictly a grain, but rather a seed (though it's considered a whole grain. imposter.)that contains all 9 essential amino acids. This is pretty incredible for a plant and what makes it so popular as a protein source for vegetarians/vegans. It is high in many minerals (iron, manganese, magnesium, copper....) so can help ease migraines. It is no headache to cook either; it can be used like rice (boil with a 2:1 water:quinoa ratio, so 1 cup quinoa to 2 cups water). Just make sure you rinse it first, like I do here, because there is a bitter coating to the grains otherwise.

Sunflower seeds: good for your bones because they're so rich in magnesium which helps with structure and regulating nerve cells. They are very mild and always remind me of granary bread from when I was young; they can easily be tossed into salads or to add a bit of crunch to oatmeal. The selenium helps with cancer prevention and certain chemical compounds (phytoserols) play a role in lowering cholesterol, and as an anti-inflammatory agent. Sunflower seed butter is often used as a nut-free alternative to almond butter, I'm sure it's really tasty.

Pumpkin seeds: These seeds contain a huge range of anti-oxidants; wider than many other nuts and seeds. They are also a source of unique proteins which have anti-fungal and anti-microbial properties and are super sources of zinc. Zinc is huge in boosting immunity and fighting colds, never a bad thing at this time of year. Like sunflower seeds, they can go almost anywhere you want a crunchy element and are often used to make pesto, which I really must try.

Brazil nuts: incredible sources of selenium, which is an anti-flammatory agent and also helps prevent free radical damage and so have been associated with lower levels of cancer, as well as having an important role in regulating your metabolism by influencing thyroid hormones. Selenium also helps prevent depression - it's a mood lifter, so smiles all around. They have a flavor that to me is a lot like almonds, I'm always surprised they're not used more in recipes. I have added soaked nuts (saving my blender) to smoothies and they are so creamy!

Almonds: the world's highest source of vitamin E (fat soluble anti-oxidants) which kindly protect your cell walls from damage. they're high in monounsaturated fats, the 'good fats' which help lower cholesterol and keep hair and nails and the heart healthy. They are also potassium rich, like bananas (!!!) so great for active people and nerve transmission & muscle contraction. Incredibly, these mild & tasty nuts have been associated with regulating blood sugar levels and lowering the glycemic index of the meal they're incorporated into.

Flax seeds: aside from containing lots of essential fatty acids and omega 3, these unobtrusive seeds are incredible sources of lignans. Lignans are chemicals found in some plants that have been linked to colon and breast cancer prevention. Flax is high in fibre and help regulate the passage of food through the intestines, assisting with the absorption of other nutrients (the midfielders of the nut/seed world). The combination of omega 3 fatty acids & high levels of vitamin B mean they're good for shiny, healthy hair and skin.

Hemp seeds: (un?)fortunately nothing to do with weed but you'll feel pretty good after eating these protein powerhouses. Much like quinoa, these seeds are a complete protein and are valued in plant-based protein powder; they also contain the type of aminos needed for muscle repair. They are a valuable source of omega 3, good for preventing inflammation; and are high in iron as well as a bunch of vitamins (A, B, D, E). They have a pleasantly nutty flavor and I often use them in granola but you can also chuck them into smoothies, salads, wherever you would any seed.

Chia seeds: I know what you're thinking but these have become mainstream now, I can find them at my local supermarket... and I'm not suggesting you use these tiny superfoods to make chia pudding (chia soaked in milk/water, the seeds swell with the liquid and resemble something tapioca-ish, popular with health foodies but a step too far for some of us ahem), which I am aware resembles frogspawn, I know from experience. Instead, I use them in granola, baked into muffins and cookies, sprinkled over oatmeal, blended into smoothies... because they have so much goodness! They are very rich in omega 3 & fatty acids; even more so than flax seeds, and are also good sources of iron and calcium, great for non-dairy and non-meat eaters. They are useful as a binder in gluten free baking and can stand in for eggs too.

[kindred-recipe id="1985" title="Olive oil + honey quinoa granola"]

I hope you found this remotely helpful and that it inspires you to add a few new goodies to your pantry, or reminds you of some. This granola is infinitely adaptable, so I really hope you make it. Granola, cute dogs and funny people exist, so don't let January get you down. Hugs xo

Ps. Today is our last day in India. I can't believe it... how did three weeks go by so fast? I will have some photos of Bangalore on the blog soon, if you're curious.

cardamom-cranberry spelt wreath

There is a strange familiarity about the whole ritual. It usually involves climbing into some loft or burrowing through the shed to some degree to find the Christmas tree, that we swear to replace every year. The decorations are like meeting characters from an old book you haven't read for a long time - you remember all their quirks, where you were when you first noticed them. Someone plays Christmas music, the dogs sniff in the boxes and bash the shaky tree with their tails.

A couple of years ago my dad passed the light-stringing-up altar to me. Nothing official about it, but he was travelling for longer and longer during the holidays and I was, perhaps inappropriately, deemed the most competent in this field. The lights still shine and twinkle in the evening, but I've never managed to curl them evenly round the tree like dad has, the lights themselves are so old that a few have gone out, but no one's really had the heart to buy a new set. We've been using the same decorations for as long as I can remember, the little round baubles and the intricate figurines my dad used as a kid. We are not so much of a family for tradition. We travel too much, the family as a whole is too spread out. And when I asked my parents, when I was young and these things mattered to me, they asked me what Christmas was really about. Did it have to be gifts around a tree, a big dinner, celebrated on the 25th? Or was it about the principle - the gathering with people you love, sharing food that you've made with love, giving, more than just material gifts?

It makes me wonder. This season of craziness... the crazy is everywhere. The pressure on mothers to cook a perfect turkey, to choose the best gifts for their children. The pressure on dads to put up the best outdoor lights, to earn the money to finance it all in the first place. Pressure on kids to stay cool throughout the affair, to get the best most expensive presents. Pressure on the dog to not steal the turkey from the table, dammit, and not to bark when an army of strangers rings the doorbell. Pressure on everyone to keep a good face, to laugh with family members you don't really know.

I go back to bread. We have no great expectations of the holiday, nothing to go back on, I doubt I'll make this wreath next year as a Christmas tradition. I started making my own bread some time ago, but that was after a long break from the habit. Somehow my hands remembered it, the smell of the yeast was familiar, my hands could fold and knead the dough without a second thought. It gave me something, some quiet zen, two minutes to think amid my crazy; travel prep and essays. I think about the puppies who'll be abandoned because the kids couldn't handle the well meant gift. About the wives who'll fall out with their mother in law because the turkey didn't work out. About the dads who'll feel like crap because they didn't get that promotion in time to get that shiny new phone.

It's not that I don't have warm memories of Christmas, or that I have a problem with traditional holidays, I think it's great to have something to look back on, to warm you somewhere inside. Childhood Christmas for me was lots of light, more laughs, some fun gifts that I'd play with the whole year. This year will be similar. We'll celebrate after the India trip, on January 10th, when the people who've fought with their mother in law and chucked their puppies have moved onto the most depressing month of the year and salad diets. I just spare a thought for those people who believe that they're making it Christmas, and I go back to my bread. My thoughts on the puppies and the grains, on the holiday from which so many of us took the spirit when we first put up the lights.

I understand that lots of people are scared of working with yeast but I promise that, like the aforementioned holiday, it's also overcomplicated by most people! Just make sure it's really puffy after proofing time, otherwise the yeast is dead and it will also kill the recipe. Also, the temperature of the water is important - I found a sneaky method to do this, see the recipe notes if that will help you. As for the swirly wreath pattern - I tried to get photos, but they weren't great so I will direct you to this site I trawled the internet for, which quite clearly shows how to get that pretty pattern going.The bread is gently sweet, a nice contrast to the sharp berries and fragrant cardamom - it's more the kind of bread for eating chunks plain, rather than slicing and slathering with jam. The best kind of bread, I'd say. It's kind of cozy but light, which is how Christmas should be. Whether it's the traditional kind on the 25th, or something a bit unconventional like ours, wishing you the brightest, warmest holidays with people + pets you love. xx

[kindred-recipe id="1918" title="cardamom-cranberry spelt wreath"]

I am away on holiday (India!!!) right now, so it may be a bit quiet on my end. If you are looking for more baking inspiration, I will direct you to this baked oatmeal to serve holiday guests for breakfast, this granola for edible gifting and these scones because why not. and (coconut oil) gingerbread cookies. And again, I thank you for visiting this little corner of the internet, have a wonderful Christmas. I'll be back with a few photos in a bit.

doggie oatmeal-ginger cookies

Pruney and Suzi, For years I tacked ' a dog' on to the end of my Christmas list. You two have been the best gifts I'll ever receive. Prune, you came just before my 13th birthday and Suzi just as I was taking some of the most important exams of my life. And you know my life can be crazy, full. School work, applications, work experience. The blog, editing photos, fitting in runs, more work. My world just seems to be spinning really fast, my seasons keep changing. But amid all of that crazy are you both. The real center of my universe.

What I won't do is say that because of you, every day feels like Christmas because that just wouldn't be real. But if Christmas is about goodness, light, and joy, then you two are Christmas. You two little monkeys light up my whole damn universe. Every. single. day.

I wanted to make my dogs a cookie, something a bit festive for when I am stuffing my face with gingerbread. Dogs can have ginger - in fact, it's often used as a natural way of easing travel sickness, so if you are planning on taking your dogs on any car trips these holidays, these cookies might be fun to take along. They are totally gluten free so they are a little fragile, but my two monsters have been pretty good at cleaning up any crumbs :) they also come together in one bowl, with really only one measuring utensil, because your dog isn't going to care whether you spent four hours making them or 20 minutes. mine always do know. though, that they are homemade. They were eaten in a ratio of 10:2 Prune:Suzi, hence the photo of Pruney doing what she does best.

[kindred-recipe id="1891" title="doggie oatmeal-ginger cookies"]

Gingerbread cookies

They asked me to be Mary. I think it came more down to the fact that I was one of the few dark- haired girls, but the others were jealous anyway. All I really had to do was sit on the stage in some kind of a gown, behind the 'manger' and rock the baby every now and then. The village school was a Church of England School (I only recently realized I spent two years of my life saying a prayer every morning, without having any idea of what I was saying. ah the innocence of primary school ) so the annual nativity play was quite a show, even more so when you're five years old.

Most winters in that part of Suffolk weren't too cold. Usually clear, bright winter sunshine, sharp wind off the North Sea, I managed in tights and black suede boots and somehow avoided wearing a winter hat. Still, I was a sickly kid, one of those who was perpetually out with an ear ache, a scary cough, on antibiotics, vaguely asthmatic. The year I was Mary it was a chest infection. I remember the burning pain, like my little ribs were a cage, a cage too small for the bird that was valiantly flapping its wings to escape. I coughed so hard my whole body shook, I couldn't leave my bed, my mum gave up going to work and read books with me, my dad stayed up all night watching The Wombles (does anyone else remember them?). This year it was a gray winter, there was no watery sunshine through milky clouds to dry out my damp lungs, that ever-present wind left people hurrying from house to car with scarves up to their ears, hands shoved deep in pockets.

Those low hanging gray clouds were like the feathers of the doves that sat on our fence, cooing softly, like snowfall on a slate roof. My dad would look up at the skies and say "snow skies", my chest would burn, I'd hope he was right, I wanted a white Christmas, I spent another December afternoon at the doctor's office and coughing myself to sleep.

The other girls were probably hoping that I'd be too sick to come in and play Mary. It was clear that I wouldn't be in the choir, singing Little Donkey and We Three Kings, but the teachers said I could just come in and sit on stage as planned. My grandparents plied me with marshmallows 'for strength', I wore the gown and sat behind the manger, the others sang about Bethlehem and yonder star. I wondered if it snowed there, if Mary had been able to cough on her donkey ride, whether yonder star was that brightness I saw from my bed when I lay awake at night, the white light that left little pools of silver in the puddles.

It started to snow. I was back to school by the last week of term. Forced to wear a hat and scarf. I wasn't happy because it's not the kind of thing that princesses wore and jeez mum I am a princess. It was just a light flurry, airy white flakes, like the dusting of flour on country bread. I was sitting by the window, they were playing Christmas songs, I was making an ornament out of dried pasta and silver spray paint, then a chubby fairy. By the time it was break, the snow was gone, but it was like a promise. The skies were still dove gray, small puddles on the ground were freezing, I could feel the burn through my jacket.

One morning it started in earnest. I dropped my cheese on toast to climb up onto the couch by my sister, to watch the fat flakes come down hard. It was like those American tv shows we watched, where they could build snowmen and throw snowballs. We went to school feeling light, cheery as the Christmas mantel. The adults murmured on the playground that we'd be home by lunch, the boiler was on its way out. Our dad came to pick us up and we told him our big plans. We needed a snowfort, to make snow angels, teach us how to throw a snowball. My mum provided the warm clothes and wrapped a woolly, musty scarf around my neck, gave dad explicit instructions that I wasn't to get wet.

The doves sat on the roof of the garage and watched us. We built the world's smallest snow fort. My dad taught us tactical snowball warfare, involving sneaking up on the opponent from behind the shed. The snow was too shallow for snow angels, it wasn't cold enough for the snowman to last. But the magic was there. My mum wrapped me in fleeces and flannel, we turned on the little gas fireplace in the living room. I sat in that old blue chair and the Christmas tree's lights flickered, mellow, in the corner. It was simple, I was warm, I was wrapped in the quilt of a quiet and gentle childhood, the doves were my friends, at night I could watch the stars, my sister lay in the bed beside mine, my parents were in the room next door.

After we left England Christmas was never really the same. We started to travel, we were out in the bush over Christmas more often that not, the lights and trees and bells loose their sparkle. But sometimes I'm taken back to that living room, the Tweety blanket over my lap, red Ikea couches. Doves on the swing-set in the garden, the smell of ginger and cinnamon from the little Dutch pepernoten cookies, the refrain of Little Donkey forever engrained somewhere in the back of my mind.

Little Donkey, carry Mary, safely on her way, they said.

It was those little pepernoten cookies that inspired my gingerbread. I've never made gingerbread cookies before but I was curious to try because of their bold spices; the flavours of whole grain flours and unrefined sugar would only make them better. And molasses, obviously. I specify this directly in the ingredients list but there are a few options for flours. I'd planned on tried & trusted spelt flour but then some einkorn flour I'd ordered arrived and I couldn't resist. Einkorn in also an unrefined whole grain, similar to spelt it is an ancient relative of wheat (apparently the oldest strain of wheat) but is low in gluten, higher in protein than wheat and is a source of iron and vitamin B, which is quite special for a flour that's very easy to use. It's similar also to kamut, which would work here, but I understand that spelt it easier to find (I know this would not be of interest to everyone, but for other whole-grain obsessives out there). Even easier to find is whole wheat flour, which will probably work too - you may just need to add a couple of teaspoons of water to the dough if it's very dry. I just hope this gives you a way to have homemade & whole grain gingerbread this Christmas. And I want you to have the best holiday season ever. Laugh a lot, eat lots of good food and keep fingers crossed for snow. Big hugs xx

[kindred-recipe id="1879" title="whole grain, coconut oil gingerbread cookies"]

PS. I have a really fun mini-post that should come out on Friday. Pup friendly ginger oatmeal cookies, so no family member is left out of the fun this christmas. Keep an eye out for a newsletter! Also I'm leaving for our trip to India tomorrow, so the next post will be scheduled, but I'll be back with something special before Christmas. Gingerbread shall grace the subcontinent and a long haul flight.

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orange & cranberry (holiday) granola

I wasn't particularly planning on writing to you, you were just rolling along being yourself, I'd just written to your sister and I didn't want to bore everyone. But then you hurt your claw (that was partly my fault for not trimming the damn thing. For that, I'm sorry. Promise.) and I changed my mind, but that's not the only reason why. I've been thinking about you since we put up the Christmas tree .

You came, little tail wagging. Sticking that velvety muzzle into all the boxes, sneezing in the glitter and pine needles. You look at life through fresh eyes, don't you? You're not like your sister, not like Prune who is the cynic, she knows what she wants. You're like that little amber bauble in the box of decorations. There are lots of similar ones, many are bigger, maybe more shiny, maybe a perfect sphere. You'd be slightly dusty, maybe chipped, slightly forgotten. But then I'd pull you out and dust you off and you shine. There's no face that I want to grab and cuddle more than yours. It may not be an elegant face, your paws may be too big for your body, you may bark too much but the real problem is that you have too much to give. You expect nothing from anyone, you're surprised when we talk to you, when we call Suzi over just for a cuddle. You want to give it all to us- joy, love, whatever, expecting nothing in return.

In some ways I think I see myself in you, Prune too, but sometimes with you it's so obvious I have to laugh. There was that day we went to the vet's, we'd lined up on the ramp, the receptionist came to open up. And there's Prune, all tail wags, friendly licks, instantly loved, lots of hugs, a roomful of new friends. And you? You stand in the background, alone, and you even bark. It takes a long time for people to realise how sweet you are - I'm nowhere near as sweet as you, but I'd be the one waiting at the back (I don't bark yet, but people don't ever take to me straight away, so I might as well). It takes you a long time to trust people, you'll do with your own company, but when you do start to trust, you'd do anything for them, you show them in your own suzi-like ways. You have so much love to give. The way you always bark at strange men, the way you climb onto my bed sometimes, how you curl your whole body around our legs and sleep like a little bean.

And before this season of giving, you've taught me so much about true generosity, patience. How do you manage, even if you're worried and scared, even though you've been hurt, to make us all smile and love us so much? I've learnt to give you time to warm to us, time to calm down when you're nervous, and it's been worth it, for the tic tac of your paws running to meet me when I'm up in the morning, for your snuggles and how you rest your whole face on my lap. So to you, the little forgotten bauble, just know for me you're the shiniest of the bunch. You can be the angel on the highest branch. Thank you, suzi, for teaching me that in our own way, we all know how to give. And thanks for giving me something every day, all year. You could teach Santa a thing or two.

I think I mentioned giving in my last post? To me the nicest things to gift are homemade, and I this granola would fit the role perfectly. It's pretty adaptable and looks cute + rustic in a glass jar with a little pine sprig, and granola keeps forever too - so make the whole batch and gift some. In case you were wondering what this had to do with Suzi, the answer is not much, but she simply doesn't ask for anything or expect anything - and that's just so rare. I expect and ask for my Christmas granola to be really tasty, warmly spiced and distinctly festive, and this recipe ticks all those boxes. The orange juice & zest in the syrup with a hint of molasses and ginger puts a Christmas candle in your breakfast (or snack)(I've never eaten a candle before though) + cranberries & oranges are made for each other. At other times of year, I switch the molasses for honey and tone down the ginger, which makes for a really bright and refreshing taste, so this recipe is a keeper for the whole year. In the notes under the recipe I give some switches for making the granola gluten-free and pantry friendly, so I really hope you try this one out. Try to make some time in the craziness for homemade gifts and cherishing the less-shiny baubles, whatever form they come in. The cheer is upon us. Happy holidays xo

[kindred-recipe id="1790" title="orange & cranberry (holiday) granola"] ps. This blog has been in existence almost 2 months now... I just want to say a huge thank you to the small handful of loyal readers who visit my little corner of the net often. Every comment, email, just you reading means the world to me. As a heads up, I might be changing the URL of the blog because after 'settling in' to the blog, I'm not sure how fitting it is. I will send an email to my subscribers when a change happens and I'll try to set up some kind of redirect. Thanks for all your support, if I could bake you all a cookie, I would.

suzi, the littlest one

mixed berry baked oatmeal

It's been thanksgiving weekend in the States. I read a lot of American food blogs/sites and I think the cranberry population's been pretty much decimated, pumpkins too and I guess turkeys as well (I only really read veggie blogs... but they're the tradition I know). Anyway, looks like a fun holiday, getting together for a meal with friends and family when it's vague November and Christmas seems just slightly out of reach.

I know that some people find it superficial, giving thanks on one arbitrary day of the year. That you should be thankful every day, but sometimes it's hard and you just need a reminder. It's four o'clock, you're sitting in class, watching the light fade away, the night moves in and you wonder where the day went. It's chilly out, the sun won't be up till 8am, you've got a hundred tedious jobs to do tonight, there are puddles by the side of the road, cars plough through, you get an icy blast of scummy water. I don't know if it's so much thankful as... I've learnt to see the beauty in things, I suppose. I'm not saying that there's always beauty in life: sometimes I feel like I'm walking through damp sand, one step forwards, two steps back, often my sky nothing but a blanket of dark clouds. Keeping my head up is not always natural, but I've taught myself how. My room is small, the smallest in the house, and it's ironic since I think I have the most stuff. A whole shelf of cookbooks, camera equipment, an ice cream maker (yes, in my room).But it's from my room that I can lie in bed under the big window, watch the stars all night in winter, I'm sure I slept under a constellation. Summer mornings, I open the window, listen to the birds, watch a little deer stroll across the lawn, wave to a warbler sitting on the roof of the car. The room is small enough that the fairylights strung to the bed frame light the whole thing up, that if the sun is coming in and I close the curtains, the whole room turns into a little cocoon of white.

I moan about the farmers who till the fields and the big rubber tyres of their tractors drag mud out onto the road. The bottom of my jeans are never clean anymore and after every walk I crawl around on hands and knees, scrubbing the dogs' paws. But the fields are what the make the place. We watch deer jumping on sunset walks, the same little guy, we called him Stanley. There was once a group of four stags so big we thought they were horses, running in the long grass. Sometimes I stand in the kitchen, the kitchen that I curse for the gray tiles and strangely big windows, and I watch a pheasant sitting on the back fence. The fence that's old with peeling paint, but it's heavy with ivy, little birds have built a nest in the bird house by that fence. I'll long for a dishwasher and stand at the sink, a little robin will sit at the bird feeder, I'll meet his eye. In the garden that's a muddy swamp from all the rain, littered with leaves that cover the lawn, I've watched a baby pigeon fight his way back to life after his nest fell in a storm, bunnies eat fallen apples and blackbirds sing from the roof of the shed that I deemed 'such an eyesore'.

When does a place lose it's beauty? I realize that maybe it looks like I'm just really ungrateful. Complacent, whatever you want to call it: I live in some countryside idyll and I moan. I don't want it to come across like that - not like those people who'll post a photo on instagram, them in their expensive gym clothes with their great abs at some trendy gym in LA and write about how 'blessed' they are to be off to yoga at 9am on a Tuesday morning. Or the people who post overhead shots of brunches at cute indie cafes in Hoxton somewhere, predictably with a beautifully plated avocado toast (on sourdough rye bread, naturally. with an almond milk latte) and also write about how 'blessed' they are to have the gift of travel, or something. Nothing like that for me. My jeans are muddy, my room is still small, it rains, I get splashed, I live a normal life. I think I cried a couple of times in the past week, I fought with my sister over something irrelevant, I found the jar of granola was empty (yes, this is a disaster), I missed a huge deal on a camera lens, I stayed up way too late reading a cookbook and was so tired I was shaky the next day. There are times I laugh with my family, times when I'd rather sit in my room, door closed. I've learnt and I've set out very intentionally to try and see the little beautiful things a bit more, since the sun is always shining somewhere above the clouds.

I drive home in the night, I like the bouncing flashes of the headlights and tail lights, the dark and the road signs make me think of car trips, adventure. It's cold but the heating is on, sometimes it kind of smells of musty, but that's ok since it reminds of when we first bought this house and it was all new and exciting. Tractors run me off the road but I just sigh and take a minute to pat the doggies' heads, see that they're ok. There are days that I forget to do any of this, that I just plough on, autopilot, blinkers, just keeping my head above the sand. But then I'm reminded and I see the sun for a bit, no doubt night always draws in, but I take a step back. Whether you need a day to remind of you of the light, or it's just something you can do, either way, go you. Plants grow towards the light for a reason, and sometimes, you've got to make the clouds part yourself. If you celebrated, hope you had a good Thanksgiving. Either way, hope there's a li'l bit of light in your next week.

a sure-fire way to make your own brightness? A good breakfast. Therefore, I present you baked oatmeal. This ingenious idea is not my own, lots of blogs have similar renditions which all come from the famous baked oatmeal in Heidi Swanson's Super Natural Every Day. But anyway, it's seriously so good. Berries, because I thought we could all do with a bit of a vitamin C and an antioxidant boost at this dreary time of year and also because I don't want to bore you with more apple and um, it's in the name. Also I'm going to go and upset a few people and mention that c word Christmas. Yes this could come in handy over that crazy festive season we have in store for us - it's great for family brunches or something since its gluten free and vegan (which is where it differs from the original recipe) and easily feeds 9-12 people. It keeps well for 5 days in the fridge, so you can make it ahead or freeze extras for once you've cooked yourself out. And serve it with whatever you like, too. I hope you try this, even oatmeal haters, this is more like a very lightly sweetened crumble than anything porridge-y. Warm or cold, with a group or on a weekday, it's a keeper.

[kindred-recipe id="1742" title="mixed berry baked oatmeal"]

Subscribe to shutterberry, 'cause I have a really sweet/sad winter story coming up :) and muffins! Also, I may be making some changes to the front page of the site, so check back and tell me what you think! Hugs xo